Pat and Mark sit down to discuss various ways to supercharge your training. Mark provides insight into his list of things you need to do to improve. He dive into varying surfaces while running, varying paces, varying shoes, and recovery. 

Special announcement at the end of the episode!!!!!

As always, if you enjoyed this episode please rate us on iTunes, share and drop us a comment or message.

You can find the hosts of the Finding Strong Podcast:

Michael: @Sonofragingjoe

Pat: @Patxgates

Mark: @bottenhornrunning and www.markbottenhorn.com

Opinions, comments and feedback are always welcomed and appreciated. If you found enjoyment in this episode we ask that you rate it and share.

*While we have made every attempt to refrain from inappropriate language, the occasional curse word may have found its way into the recording.