Pat and Mark sit down and discuss how the pandemic protocol may likely help you reshape your training, mentality and nutrition for the better. We're faced with a very real problem, will we roll over and die, or will we see the opportunity and grab it by the throat? Races may be canceled for now, but you simply cannot cancel the process, so if you're not in love and invested in the process - we can't think of a better time to start.

As always, if you enjoyed this episode please rate us on iTunes, share and drop us a comment or message.

You can find the hosts of the Finding Strong Podcast:

Michael: @Sonofragingjoe

Pat: @Patxgates

Mark: @bottenhornrunning and www.markbottenhorn.com

Opinions, comments and feedback are always welcomed and appreciated. If you found enjoyment in this episode we ask that you rate it and share.

*While we have made every attempt to refrain from inappropriate language, the occasional curse word may have found its way into the recording.