The fertility journey can bring up so many emotions—hope, excitement, and unfortunately, stress and anxiety too. If you’ve ever felt like your mind is running in circles with worry, this episode is for you. I’m sitting down with Dr. Nicole Cain, a naturopathic doctor and mental health expert, to talk about how to panic-proof your journey so you can navigate the ups and downs with more ease.

Dr. Cain is the author of Panic Proof and a specialist in integrative, trauma-informed mental health care. She brings a unique blend of psychology, medicine, and holistic healing to the table, making her insights both practical and deeply transformative. In this episode, she shares actionable tools to help you regulate your nervous system, shift anxious thoughts, and create more emotional balance—even when things feel uncertain.

Tools to Regulate Your Nervous System: https://brilliantfertility.com/regulate-your-ns

What You’ll Learn in This Episode:

✨The 4-step process to train your brain to handle stress more easily

✨Why understanding how your nervous system works can help you stop anxiety in its tracks

✨The power of “rescuing yourself” from stress and how to put it into action

✨How small, daily discomforts (like cold showers!) can actually strengthen your emotional resilience

✨Simple, no-cost practices that can help you feel more in control and at ease

Whether you’re in the middle of your fertility journey or just beginning, this conversation will leave you feeling more empowered, hopeful, and equipped to handle whatever comes your way. You don’t have to stay stuck in stress—you can create a sense of peace. Tune in now, and let’s dive in together! 💖

Connect with Dr. Nicole Cain on:

• Instagram
• Website
• Panic Proof Book
• Free 9 types of Anxiety Quiz

Connect with us on:

• Instagram
• Facebook
• Website
• Brilliant Fertility
• YouTube

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Stay tuned for more episodes filled with tips, personal stories, and expert advice to support you on your fertility journey!