Your race is canceled, now what? Many of us have poured our heart and soul into training for an event to see it canceled.  Races may be canceled, but it certainly it doesn't mean that your training is going to waste.

Pat and Mark sit down and discuss it on today's podcast. They also take user questions, and discuss strategic training and nutrition adjustments based on the covid-19 quarantine time line. Mark and Pat also dive into some tactics they use to conquer their anxiety and uncertainty around training, the pandemic, and touch on some methods to cope with our temporary new norm as we still strive to find the best versions of ourself.

If you've been affected in anyway by COVID-19 please know that you are not alone, and know that even though there may be space between us we are stronger together.

As always, if you enjoyed this episode please rate us on iTunes, share and drop us a comment or message.

You can find the hosts of the Finding Strong Podcast:

Michael: @Sonofragingjoe

Pat: @Patxgates

Mark: @bottenhornrunning and www.markbottenhorn.com

Opinions, comments and feedback are always welcomed and appreciated. If you found enjoyment in this episode we ask that you rate it and share.

*While we have made every attempt to refrain from inappropriate language, the occasional curse word may have found its way into the recording.