It is clear that people with underlying chronic illness are having worse outcomes associated with Covid 19. It's important to control any factors you can that could potentially limit the development of chronic disease. Patrick and Mark discuss the latest happenings and social distancing developments. During the episode Mark and Pat talk about how the pandemic has made them reflect on their personal health, lifestyle choices and contemplate their potential role in impacting others. This episode also contains some thoughts about changing habits to improve the overall quality of your life and health. This podcast has some strong wording, and is merely an exploratory conversation - not designed as a substitute for medical advice.

"I understand there is a guy inside of me who wants to lay in bed all day, smoke weed all day, and watch cartoons and old movies. My whole life is a series of stratagems to avoid, and outwit, that guy." - Anthony Bourdain

As always, if you enjoyed this episode please rate us on iTunes, share and drop us a comment or message.

You can find the hosts of the Finding Strong Podcast:

Michael: @Sonofragingjoe

Pat: @Patxgates

Mark: @bottenhornrunning and www.markbottenhorn.com

Opinions, comments and feedback are always welcomed and appreciated. If you found enjoyment in this episode we ask that you rate it and share.

*While we have made every attempt to refrain from inappropriate language, the occasional curse word may have found its way into the recording.