On today's episode, Pat and Mark discuss ways to optimize your environment to foster performance, wellness and creativity. It may not seem like it at face value but joy, creativity, purposeful intent and good habits make us better athletes.

Pat and Mark talk about their methods for developing positive habits, removing poisonous habits and planting the seeds that will lead to a bountiful harvest when social distancing measures are lifted. How can we optimize our time? Our nutrition? How can we add more joy? How can we feel better?

"Life is one big road with lots of signs. So when you riding through the ruts, don't complicate your mind. Flee from hate, mischief, and jealousy. Don't bury your thoughts, put your vision to reality. Wake up and live!" - Bob Marley

As always, if you enjoyed this episode please rate us on iTunes, share and drop us a comment or message.

You can find the hosts of the Finding Strong Podcast:

Michael: @Sonofragingjoe

Pat: @Patxgates

Mark: @bottenhornrunning and www.markbottenhorn.com

Opinions, comments and feedback are always welcomed and appreciated. If you found enjoyment in this episode we ask that you rate it and share.

*While we have made every attempt to refrain from inappropriate language, the occasional curse word may have found its way into the recording.