Mark and Pat sit down and dive into the physiological factors of training in the heat. Many endurance athletes are feeling the extra strain of the heat, Mark and Pat talk about some tips and strategy to overcome both the physical and mental battle of the summer in order to thrive and find the strongest version of yourself

They also talk about the importance of not giving the self doubt a platform in your mind.

As always, if you enjoyed this episode please rate us on iTunes, share and drop us a comment or message.

You can find the hosts of the Finding Strong Podcast:

Pat: @Patxgates

Michael: @Sonofragingjoe

Mark: @bottenhornrunning and www.markbottenhorn.com

Opinions, comments and feedback are always welcomed and appreciated. If you found enjoyment in this episode we ask that you rate it and share.

*While we have made every attempt to refrain from inappropriate language, the occasional curse word may have found its way into the recording.