Easy runs? Yes. Long runs? Of course. Quality sessions? What!? Mark and Michael take a deep dive into the anatomy of a Training Week including rest days, recovery, easy runs, long runs and quality sessions. They also briefly dive into the mindset required to execute a training week properly. As always you can find Pat @patxgates, Michael @sonofragingjoe and Mark @bottenhornrunning and www.markbottenhorn.com

As always, if you enjoyed this episode please rate us on iTunes, share and drop us a comment or message.

You can find the hosts of the Finding Strong Podcast:

Pat: @Patxgates

Michael: @Sonofragingjoe

Mark: @bottenhornrunning and www.markbottenhorn.com

Opinions, comments and feedback are always welcomed and appreciated. If you found enjoyment in this episode we ask that you rate it and share.

*While we have made every attempt to refrain from inappropriate language, the occasional curse word may have found its way into the recording.