This week we sit down with the founders of Velorosa Cycling, who specialize in cycling wear for women. TJ is joined by Tim Blumenthal of People for Bikes, a national bicycle advocacy group based in Boulder, Colo., that aims to spread the two-wheel lifestyle far and wide. We also pedal along with a few of the people who embarked on last year's 300-mile Ride Across Iowa in A Day (RAID)and check in with Spencer, the first overnight town for RAGBRAI XLV. As always, we wrap it up with another edition of Andrea's "Parrot Talk." Thanks for listening!

PeopleForBikes: http://www.peopleforbikes.org/

Velorosa: http://velorosacycling.com/

RAID (Ride Across Iowa in a Day: http://www.rideacrossiowa.com/