This podcast tells about a research paper that looks at how people who use ketamine recreationally but haven't sought help for substance abuse use the drug. The study finds that these users often have their own rules for using ketamine, like sticking to certain doses, using it in specific places, and being careful about who they buy it from and use it with, to reduce the risk of negative consequences. The podcast is based on the paper “Occasional and Continuous Ketamine Users: Consumption Rules and Harm Reduction Strategies” by Dr. Raimondo Maria Pavarin of University of Bologna and can be found here.