Subscriber-only episode

Melissa Denny is a wife and mom from Brighton, CO.  She teaches literacy at a K8 school and has a 6yo daughter and 3yo son.  She is an avid endurance runner and has completed 5 marathons and hopes to complete her first ultra marathon this fall.  Her Intermittent Fasting journey started over a year after she had her son and was struggling to lose the baby weight through diet and exercise and felt like she was out of options.  She had heard about Intermittent Fasting years ago and never thought she could do it let alone be successful with it.  Over 2.5yrs later, she is down over 50lbs and continuing to follow an IF lifestyle.  She also supports several IF and running related support groups on FB and via her personal IG page. To follow Melissa's journey on Instagram @run_fast_eat  .

https://fastandfabulouspodcast.com

https://www.buzzsprout.com/1911888/subscribe

https://patreon.com/user?u=97837207

For my absolute FAVORITE clean fast safe electrolytes, Trace Minerals:
https://creatoriq.cc/4cIHaXD
#TraceMineralsPartner