Fast and Fabulous

🔒 Episode 1 - Melissa Denny


Listen Later

Subscriber-only episode

Melissa Denny is a wife and mom from Brighton, CO.  She teaches literacy at a K8 school and has a 6yo daughter and 3yo son.  She is an avid endurance runner and has completed 5 marathons and hopes to complete her first ultra marathon this fall.  Her Intermittent Fasting journey started over a year after she had her son and was struggling to lose the baby weight through diet and exercise and felt like she was out of options.  She had heard about Intermittent Fasting years ago and never thought she could do it let alone be successful with it.  Over 2.5yrs later, she is down over 50lbs and continuing to follow an IF lifestyle.  She also supports several IF and running related support groups on FB and via her personal IG page. To follow Melissa's journey on Instagram @run_fast_eat  .

https://fastandfabulouspodcast.com

https://www.buzzsprout.com/1911888/subscribe

https://patreon.com/user?u=97837207

For my absolute FAVORITE clean fast safe electrolytes, Trace Minerals:
https://creatoriq.cc/4cIHaXD
#TraceMineralsPartner

...more
View all episodesView all episodes
Download on the App Store

Fast and FabulousBy Michelle Montone

  • 4.7
  • 4.7
  • 4.7
  • 4.7
  • 4.7

4.7

39 ratings


More shows like Fast and Fabulous

View all
Health, Wealth & Godly Wisdom by Chantel Ray

Health, Wealth & Godly Wisdom

505 Listeners

Intermittent Fasting Stories by Gin Stephens

Intermittent Fasting Stories

2,567 Listeners

Everyday Wellness: Midlife Hormones, Menopause, and Science for Women 35+ by Everyday Wellnessâ„¢

Everyday Wellness: Midlife Hormones, Menopause, and Science for Women 35+

170 Listeners

Fasting For Life by Dr. Scott Watier & Tommy Welling

Fasting For Life

1,155 Listeners

The Resetter Podcast with Dr. Mindy by Dr. Mindy Pelz

The Resetter Podcast with Dr. Mindy

1,396 Listeners

The Fasting Highway by Graeme Currie

The Fasting Highway

414 Listeners

Optimal Metabolism by Shana Hussin, RDN

Optimal Metabolism

206 Listeners

Intermittent Fasting by Dr. Stephen Cabral

Intermittent Fasting

213 Listeners

The Fasting Method Podcast by The Fasting Method

The Fasting Method Podcast

593 Listeners

The Mel Robbins Podcast by Mel Robbins

The Mel Robbins Podcast

21,123 Listeners

Fast. Feast. Repeat.  Intermittent Fasting For Life by Gin Stephens and Sheri Bullock

Fast. Feast. Repeat. Intermittent Fasting For Life

1,293 Listeners