Pat Burkhard is the head coach at Agatsu Montreal, is a top notch strength and movement instructor and a proud daddy.Pat is a black belt in Kung Fu and is a former U17 rugby athlete in Quebec.

The importance of incorporating generalist training is crucial for tactical athletes. At Agatsu, these guys incorporate so many fitness modalities that it fills a lot of fitness holes. In this episode, Pat talks about “rolling boulders up a hill” to describe how to manage your training plan and that you absolutely need to be well rounded in order to be as effective as possible in the field.

Wisdom of the pod, “The body wants to survive!”

If you’re in Montreal, check this place out and give Pat a shout.

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www.agatsu.com

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