In this episode I had the privilege of having Dean Kinney, come on to talk to us about his journey, all things health, performance and the importance of being honest with yourself. Dean shares some amazing wisdom with us and delves deep into how we should all sit on the edge of our comfort zones to create personal growth. It is one you don’t want to miss, enjoy!

Here are some key points that Dean and I discussed:

- Focusing on your intention and attention 
- The importance of reflection (what went well and what didn’t)
- Having a curious mind
- Learning is going out and doing it for yourself 
- Talking and being open to feedback

I hope you all enjoy listening to the conversation Dean and I had and can implement some of the knowledge he gave us, for yourself, to help improve.

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