This week I am talking to Dr Julie Osborn, she is a Doctorate in Psychology and a lis a Liscenced Clinical Social Worker, she specialises in cognitive behavioural therapy… She also has her own podcast called ‘My CBT Podcast’

Today we are talking about shame and perfectionism, I am also learning about CBT and how it works.

Links …

My CBT Podcast …. Found on all major podcast platforms Spotify/Apple/Google Play … ect

https://open.spotify.com/show/3A2u4NLAH5I5bdguokRFPo?si=tpOzGVXZQeaEXvdgfzWjkg

Dr Julie’s :

Website … https://mycognitivebehavioraltherapy.com/about

Instagram ... My CBT Podcast

Facebook ... Doctor Julie Osborn

Recommended company to help you find a CBT Therapist in your area .... Feeling Good Institute

Hosted on Acast. See acast.com/privacy for more information.