In this episode, Owen and Randel discuss the how's, why's and the "should you" of filling gaps in your system, and should you add material to your system? 

The reference to Professor Peter Lorge and his lecture on "Inventing Traditional Martial Arts" https://www.youtube.com/watch?v=0VqeQzaEdBY

The reference to European gymnastics influencing Chinese martial arts David Ross "Shaolin Kung Fu is a fraud and other fake Kung Fu history" https://www.youtube.com/watch?v=BofMiJXeaS8&t=527s