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Episode 10 - Lana Williams and The Effects of Running and Exercise on Mental Health
Harry sits down with Lana, the female captain of Itchen Spitfires Running Club to discuss her views and personal history with exercise, running and the mind.
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By Harry Morgan
5
66 ratings
Harry sits down with Lana, the female captain of Itchen Spitfires Running Club to discuss her views and personal history with exercise, running and the mind.
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