Sign up to save your podcasts
Or
Share Episode 10 - Lana Williams and The Effects of Running and Exercise on Mental Health
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
Episode 10 - Lana Williams and The Effects of Running and Exercise on Mental Health
Harry sits down with Lana, the female captain of Itchen Spitfires Running Club to discuss her views and personal history with exercise, running and the mind.
View all episodes
By Harry Morgan
5
66 ratings
Harry sits down with Lana, the female captain of Itchen Spitfires Running Club to discuss her views and personal history with exercise, running and the mind.
More shows like JOG ON
View all
The Cycling Podcast
921 Listeners
The Runner's World UK Podcast
57 Listeners
The High Performance Podcast
616 Listeners
Some Work, All Play
1,829 Listeners
The Running Channel Podcast
154 Listeners
ADHD Chatter
262 Listeners
The Long Run Show
10 Listeners
The Runna Podcast
41 Listeners
Paula's Run Club
18 Listeners
The Run Testers Podcast
8 Listeners