<p>Traveling around Asia and in Tibet for a little bit, meditation expert Sean Fargo became fascinated by the simplicity of the life of Buddhist monks. Sean found a Dallas master who took him under his wing and taught him a lot of mindfulness exercises like mindfulness of walking, mindfulness of standing, and mindfulness of breathing. The combination of simplicity and difficulty and the Dallas master’s way of being was peaceful, radiant, and loving led Sean to think about devoting the rest of his life to cultivating this way of being in the world. Sean shares a brief overview of the four foundations of mindfulness, how to use mindfulness to deal with adversity or unpleasant feelings and experiences, and how to access or crack open the heart space and experience the full spectrum of human emotions which can help with both your pain and suffering.</p> <p>Sign up for the latest episode at <a href= "http://www.drjoetatta.com/podcasts" target="_blank" rel= "noopener">www.drjoetatta.com/podcasts</a>.</p> <div> </div> <div><strong>Love the show?</strong> Subscribe, rate, review, and share!</div> <ul> <li><a href= "http://www.drjoetatta.com/how-to-subscribe-rate-our-podcast-5-stars-on-itunes/" target="_blank" rel="noopener">Here’s How »</a></li> </ul> <div><strong>Join the Healing Pain Podcast Community today:</strong></div> <ul> <li><a href="http://www.drjoetatta.com/" target="_blank" rel= "noopener">drjoetatta.com</a></li> <li><a href="https://www.facebook.com/DrJoeTatta/" target="_blank" rel="noopener">Healing Pain Podcast Facebook</a></li> <li><a href="https://twitter.com/drjoetatta" target="_blank" rel= "noopener">Healing Pain Podcast Twitter</a></li> <li><a href= "https://www.youtube.com/channel/UCVaGWn6aLEFH_SPcYEgFM9A" target= "_blank" rel="noopener">Healing Pain Podcast YouTube</a></li> <li><a href= "http://www.linkedin.com/pub/joseph-tatta-pt-ocs-cht/47/640/605" target="_blank" rel="noopener">Healing Pain Podcast LinkedIn</a></li> </ul>

Traveling around Asia and in Tibet for a little bit, meditation expert Sean Fargo became fascinated by the simplicity of the life of Buddhist monks. Sean found a Dallas master who took him under his wing and taught him a lot of mindfulness exercises like mindfulness of walking, mindfulness of standing, and mindfulness of breathing. The combination of simplicity and difficulty and the Dallas master’s way of being was peaceful, radiant, and loving led Sean to think about devoting the rest of his life to cultivating this way of being in the world. Sean shares a brief overview of the four foundations of mindfulness, how to use mindfulness to deal with adversity or unpleasant feelings and experiences, and how to access or crack open the heart space and experience the full spectrum of human emotions which can help with both your pain and suffering. Sign up for the latest episode at www.drjoetatta.com/podcasts. Love the show? Subscribe, rate, review, and share! Here’s How » Join the Healing Pain Podcast Community today: drjoetatta.com Healing Pain Podcast Facebook Healing Pain Podcast Twitter Healing Pain Podcast YouTube Healing Pain Podcast LinkedIn

<p>Traveling around Asia and in Tibet for a little bit, meditation expert Sean Fargo became fascinated by the simplicity of the life of Buddhist monks. Sean found a Dallas master who took him under his wing and taught him a lot of mindfulness exercises like mindfulness of walking, mindfulness of standing, and mindfulness of breathing. The combination of simplicity and difficulty and the Dallas master’s way of being was peaceful, radiant, and loving led Sean to think about devoting the rest of his life to cultivating this way of being in the world. Sean shares a brief overview of the four foundations of mindfulness, how to use mindfulness to deal with adversity or unpleasant feelings and experiences, and how to access or crack open the heart space and experience the full spectrum of human emotions which can help with both your pain and suffering.</p> <p>Sign up for the latest episode at&nbsp;<a href="http://www.drjoetatta.com/podcasts" rel="noopener noreferrer">www.drjoetatta.com/podcasts</a>.</p> &nbsp; <strong>Love the show?</strong>&nbsp;Subscribe, rate, review, and share! <ul> <li><a href="http://www.drjoetatta.com/how-to-subscribe-rate-our-podcast-5-stars-on-itunes/" rel="noopener noreferrer">Here’s How »</a></li> </ul> <strong>Join the Healing Pain Podcast Community today:</strong> <ul> <li><a href="http://www.drjoetatta.com/" rel="noopener noreferrer">drjoetatta.com</a></li> <li><a href="https://www.facebook.com/DrJoeTatta/" rel="noopener noreferrer">Healing Pain Podcast Facebook</a></li> <li><a href="https://twitter.com/drjoetatta" rel="noopener noreferrer">Healing Pain Podcast Twitter</a></li> <li><a href="https://www.youtube.com/channel/UCVaGWn6aLEFH_SPcYEgFM9A" rel="noopener noreferrer">Healing Pain Podcast YouTube</a></li> <li><a href="http://www.linkedin.com/pub/joseph-tatta-pt-ocs-cht/47/640/605" rel="noopener noreferrer">Healing Pain Podcast LinkedIn</a></li> </ul>

Episode 101 | Sean Fargo: Reaching Beyond the Cocoon of Pain

Pain Science Education discusses the treatment of persistent pain. Learn how to use the brain, body, mind, and behavior to reduce pain and improve physical and mental well-being. This podcast offers free training for physical therapists, healthcare professionals, and people with pain.  
 
Dr. Joe Tatta is a physical therapist, educator, author, and pain researcher. He is known for his contribution to integrative pain care and for championing the safe and effective treatment of chronic pain. With over 20 years of clinical expertise, Dr. Joe is dedicated to converting cutting-edge pain science into actionable therapeutic practices. An advocate for a biopsychosocial approach, Dr. Joe developed PRISM: Pain Recovery and Integrative Systems Model, a cognitive-behavioral approach that promotes resilience, growth, and recovery. 
 
Pain Science Education invites listeners to explore a wide array of subjects including pain education, pain neuroscience, physical therapy, physiotherapy, pain psychology, wellness, and continuing education. Episodes feature interviews with leading experts, offering a deep dive into the pivotal topics shaping the field of pain management.

The insights shared here aim to propel the practice of physical therapy to the forefront of primary pain management. Dr. Joe Tatta is committed to guiding therapists and healthcare providers through the complexities of pain, equipping them with the knowledge to deliver non-pharmacologic and non-invasive approaches to chronic pain.
 
With Dr. Joe's guidance, listeners will uncover the potential of physical therapists as pivotal figures in pain management, understand the importance of health behavior change, and learn how to use integrative and lifestyle medicine in practice.

Join the Pain Science Education podcast to transform your clinical approach, enrich your professional toolkit, and participate in the revolution of pain management. Each episode promises to take you one step closer to learning about pain, becoming a leader in delivering exceptional, innovative care to those suffering with pain, and ultimately improving lives across the globe.

Medicine

Alternative Health

Health & Fitness

Pain Science Education discusses the treatment of persistent pain. Learn how to use the brain, body, mind, and behavior to reduce pain and improve physical and mental well-being. This podcast offers free training for physical therapists, healthcare professionals, and people with pain. Dr. Joe Tatta is a physical therapist, educator, author, and pain researcher. He is known for his contribution to integrative pain care and for championing the safe and effective treatment of chronic pain. With over 20 years of clinical expertise, Dr. Joe is dedicated to converting cutting-edge pain science into actionable therapeutic practices. An advocate for a biopsychosocial approach, Dr. Joe developed PRISM: Pain Recovery and Integrative Systems Model, a cognitive-behavioral approach that promotes resilience, growth, and recovery. Pain Science Education invites listeners to explore a wide array of subjects including pain education, pain neuroscience, physical therapy, physiotherapy, pain psychology, wellness, and continuing education. Episodes feature interviews with leading experts, offering a deep dive into the pivotal topics shaping the field of pain management. The insights shared here aim to propel the practice of physical therapy to the forefront of primary pain management. Dr. Joe Tatta is committed to guiding therapists and healthcare providers through the complexities of pain, equipping them with the knowledge to deliver non-pharmacologic and non-invasive approaches to chronic pain. With Dr. Joe's guidance, listeners will uncover the potential of physical therapists as pivotal figures in pain management, understand the importance of health behavior change, and learn how to use integrative and lifestyle medicine in practice. Join the Pain Science Education podcast to transform your clinical approach, enrich your professional toolkit, and participate in the revolution of pain management. Each episode promises to take you one step closer to learning about pain, becoming a leader in delivering exceptional, innovative care to those suffering with pain, and ultimately improving lives across the globe.

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Episode 101 | Sean Fargo: Reaching Beyond the Cocoon of Pain

Episode 101 | Sean Fargo: Reaching Beyond the Cocoon of Pain

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