In this episode Paul chats with Sleep Consultant Martha Lewis.
Martha is based in Wyoming, USA but works with clients all over the world.
.
She had to overcome her own poor sleep to discover methods to identify and fix her own sleep and now uses the same methods to assist many others through the process of Functional Lab Testing.
.
This is a fascinating chat and well worth the listen for anyone who struggles with not getting good sleep.
.
https://www.thecompletesleepsolution.com/.
.
.
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Website: www.paulsbodyengineering.com
Email: paul@paulsbodyengineering.com
Facebook: www.facebook.com/paulsbodyengineering
Instagram: www.instagram.com/paulsbodyengineering
YouTube: Paul's Body Engineering
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Two More Reps Coffee: www.twomorereps.com.au

In this episode Paul chats with Sleep Consultant Martha Lewis. Martha is based in Wyoming, USA but works with clients all over the world. . She had to overcome her own poor sleep to discover methods to identify and fix her own sleep and now uses the same methods to assist many others through the process of Functional Lab Testing. . This is a fascinating chat and well worth the listen for anyone who struggles with not getting good sleep. . https://www.thecompletesleepsolution.com/. . . . Website: www.paulsbodyengineering.com Email: paul@paulsbodyengineering.com Facebook: www.facebook.com/paulsbodyengineering Instagram: www.instagram.com/paulsbodyengineering YouTube: Paul's Body Engineering . Two More Reps Coffee: www.twomorereps.com.au

Episode 101 - The Importance of Sleep with Martha Lewis

Paul's Body Engineering provides Face to Face and Online coaching options for physique, bodybuilding and general population services for clients all over the world. 

Paul is Internationally accredited in Sports Nutrition and also holds qualifications in Fitness, Contest Prep and High Performance. He is a Professional Natural Bodybuilding as well as Bodybuilding Judge. 

He trains an exclusive PT service in his training facility on the Sunshine Coast. With 10 years' experience Paul's services encompasses training philosophies that work with all levels and all ages. 

This podcast is Paul's opinion, take and advice on many things within health and fitness, drawing on his own experiences. He also interviews many amazing guests within the industry.

Health & Fitness

Paul's Body Engineering provides Face to Face and Online coaching options for physique, bodybuilding and general population services for clients all over the world. Paul is Internationally accredited in Sports Nutrition and also holds qualifications in Fitness, Contest Prep and High Performance. He is a Professional Natural Bodybuilding as well as Bodybuilding Judge. He trains an exclusive PT service in his training facility on the Sunshine Coast. With 10 years' experience Paul's services encompasses training philosophies that work with all levels and all ages. This podcast is Paul's opinion, take and advice on many things within health and fitness, drawing on his own experiences. He also interviews many amazing guests within the industry.

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Episode 101 - The Importance of Sleep with Martha Lewis

Episode 101 - The Importance of Sleep with Martha Lewis

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