In this episode Paul goes into detail about his recent holiday to Samoa and how he took full advantage of the time away being present, disconnected and coming back refreshed.

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Website: www.paulsbodyengineering.com.

Email: [email protected].

Instagram: www.instagram.com/paulsbodyengineering.

YouTube: Paul's Body Engineering.

In this episode Paul chats with long time client and figure athlete Tamara about her recent competitive season and the success that came from that. Moreso we chat about the adversity she had to overcome during her prep when her son was in a serious car accident.

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Website: www.paulsbodyengineering.com.

Email: [email protected].

Facebook: www.facebook.com/paulsbodyengineering.

Instagram: www.instagram.com/paulsbodyengineering.

YouTube: Paul's Body Engineering.

App: www.paulsbodyengineering.programs.app.

In this episode Paul chats about recent conversations with clients about how overwhelmed they feel at this time of year (December) and how their own priorities can be pushed to the side to keep up with the demands of socialiing, christmas events, kids events etc.

We discuss how you can manage things ebtter, focus on keeping it simple while still maintaining a presence in the gym. This podcast episode is for anyone feeling this way at the moment.

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Website: www.paulsbodyengineering.com.

Email: [email protected].

Facebook: www.facebook.com/paulsbodyengineering.

Instagram: www.instagram.com/paulsbodyengineering.

YouTube: Paul's Body Engineering.

App: www.paulsbodyengineering.programs.app.

In this episode Paul chats about his recent travel to Dubai, Los Angeles and India and his experience along with coaching, judging and a few lost in translation moments.

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Website: www.paulsbodyengineering.com.

Email: [email protected].

Facebook: www.facebook.com/paulsbodyengineering.

Instagram: www.instagram.com/paulsbodyengineering.

YouTube: Paul's Body Engineering.

App: www.paulsbodyengineering.programs.app.

In this episode Paul chats about the facts of health and fitness and while many show resistance towards calorie tracking or strength training, the evidence doesn't lie and its important that if your goals are aligned with these tools then you need to lean into them more and accept that they provide the best chance of achieving your goals.

In this episode Paul chats with fellow coach and mentor Richard Collins about the art of coaching. They dive into the way general population and athletes think and how a coach can better their performance therefore achieve great results.

This is a must listen.

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Today's podcast is proudly sponsored by Code Property Group and Matt Glynn.

Experience the difference - With a 20-year reputation for clean business.

Matt Glynn - 0404315066 [email protected].

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Website: www.paulsbodyengineering.com.

Email: [email protected].

Facebook: www.facebook.com/paulsbodyengineering.

Instagram: www.instagram.com/paulsbodyengineering.

YouTube: Paul's Body Engineering.

App: www.paulsbodyengineering.programs.app.

In this episode Paul chats with wife and fellow coach Monique bout why there is a fascination about going straight to 1200 calories and 10000 steps. They unpack the origin of both and talk about the whys and why nots.

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Today's podcast is proudly sponsored by Code Property Group and Matt Glynn.

Experience the difference - With a 20-year reputation for clean business.

Matt Glynn - 0404315066 [email protected].

.

Website: www.paulsbodyengineering.com.

Email: [email protected].

Facebook: www.facebook.com/paulsbodyengineering.

Instagram: www.instagram.com/paulsbodyengineering.

YouTube: Paul's Body Engineering.

App: www.paulsbodyengineering.programs.app.

In this episode Paul chats with client Tanita Neale in a candid conversation about her family history of diabetes and her desire to break that trend and improve her own health moving forward. She also discusses in great detail her struggle overcoming a domestic violence relationship and how that has shaped her moving forward.

This is a candid, real and genuine discussion.

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Today's podcast is proudly sponsored by Code Property Group and Matt Glynn.

Experience the difference - With a 20-year reputation for clean business.

Matt Glynn - 0404315066 [email protected].

.

Website: www.paulsbodyengineering.com.

Email: [email protected].

Facebook: www.facebook.com/paulsbodyengineering.

Instagram: www.instagram.com/paulsbodyengineering.

YouTube: Paul's Body Engineering.

App: www.paulsbodyengineering.programs.app.

In this episode Paul chats about his own experiences in over a decade of coaching and how often there will be clients who cancel their coaching services based on emotion or thinking the results haven't come fast enough.

In reality, this process takes time, commitment and patience but unfortunately, we are in a world where instant results are the norm.

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Today's podcast is proudly sponsored by Code Property Group and Matt Glynn.

Experience the difference - With a 20-year reputation for clean business.

Matt Glynn - 0404315066 [email protected].

.

Website: www.paulsbodyengineering.com.

Email: [email protected].

Facebook: www.facebook.com/paulsbodyengineering.

Instagram: www.instagram.com/paulsbodyengineering.

YouTube: Paul's Body Engineering.

App: www.paulsbodyengineering.programs.app.

In this episode Paul chats to Nutrition and Health Coach Alex Taylor on her experiences with nutrition for the general population and some of her approaches to achieve success for her clients.

They cover topics such as common roadblocks, excuses, starting points, misconceptions, diet culture and so much more.

Find Alex on @totallybalanced.nutrition on Instagram.

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Today's podcast is proudly sponsored by Code Property Group and Matt Glynn.

Experience the difference - With a 20-year reputation for clean business.

Matt Glynn - 0404315066 [email protected].

.

Website: www.paulsbodyengineering.com.

Email: [email protected].

Facebook: www.facebook.com/paulsbodyengineering.

Instagram: www.instagram.com/paulsbodyengineering.

YouTube: Paul's Body Engineering.

App: www.paulsbodyengineering.programs.app.