In this episode Paul talks extensively about common food swaps you can make to improve your overall health and wellbeing whether it's focussed on weight loss, weight maintenance or general health. Grab a pen and paper and get ready to take notes.

In this episode Paul draws on his own experiences and the many conversations he has had about eating while on holidays. Many people will use a holiday as an excuse to overindulge and let their hair down and then upon returning, beat themselves up about possible weight gain. This doesn't have to be the case!

In this episode Paul talks about ways to navigate Easter and the volume of chocolate that is available.

He also details the psychology of Easter and how mass marketing convinces us to buy more then we need.

A good listen for anyone who wants some advice on how to get through the Easter period.

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Today's podcast is proudly sponsored by Code Property Group and Matt Glynn.

Experience the difference - With a 20-year reputation for clean business.

Matt Glynn - 0404315066 [email protected].

Website: www.paulsbodyengineering.com.

Email: [email protected].

Facebook: www.facebook.com/paulsbodyengineering.

Instagram: www.instagram.com/paulsbodyengineering.

YouTube: Paul's Body Engineering.

App: www.paulsbodyengineering.programs.app.

In this episode Paul is joined again by long term client Rhonda. She shares her cancer story for new listeners but also the importance of a strong body and mind and what she has learnt over the past 5 years. This is truly a powerful episode.

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Today's podcast is proudly sponsored by Code Property Group and Matt Glynn.

Experience the difference - With a 20-year reputation for clean business.

Matt Glynn - 0404315066 [email protected].

Website: www.paulsbodyengineering.com.

Email: [email protected].

Facebook: www.facebook.com/paulsbodyengineering.

Instagram: www.instagram.com/paulsbodyengineering.

YouTube: Paul's Body Engineering.

App: www.paulsbodyengineering.programs.app.

In this episode I go into detail as to why I have fired clients over the years. This is somewhat of a taboo subject but a very important one as not every client is a fit.

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Today's podcast is proudly sponsored by Code Property Group and Matt Glynn.

Experience the difference - With a 20-year reputation for clean business.

Matt Glynn - 0404315066 [email protected].

Website: www.paulsbodyengineering.com.

Email: [email protected].

Facebook: www.facebook.com/paulsbodyengineering.

Instagram: www.instagram.com/paulsbodyengineering.

YouTube: Paul's Body Engineering.

App: www.paulsbodyengineering.programs.app.

In this episode Paul chat about the lies you tell yourself that can sabotage your ability to lose weight.

This may be triggering or confronting for some people but often the hard truth is the best approach to make a change.

Today's podcast is proudly sponsored by Code Property Group and Matt Glynn.

Experience the difference - With a 20-year reputation for clean business.

Matt Glynn - 0404315066 [email protected].

Website: www.paulsbodyengineering.com.

Email: [email protected].

Facebook: www.facebook.com/paulsbodyengineering.

Instagram: www.instagram.com/paulsbodyengineering.

YouTube: Paul's Body Engineering.

App: www.paulsbodyengineering.programs.app.

In this episode Paul chats with Director of the Sports Nutrition Association Alex Thomas.

Alex talks about how the sports nutrition landscape has changed over the past 5 years.

This is a great insight into the evolving world of sports nutrition, the importance of the certification and the importance of someone engaging an appropriately qualified sports nutritionist as well.

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Today's podcast is proudly sponsored by Code Property Group and Matt Glynn.

Experience the difference - With a 20-year reputation for clean business.

Matt Glynn - 0404315066 [email protected].

Website: www.paulsbodyengineering.com.

Email: [email protected].

Facebook: www.facebook.com/paulsbodyengineering.

Instagram: www.instagram.com/paulsbodyengineering.

YouTube: Paul's Body Engineering.

App: www.paulsbodyengineering.programs.app.

In this episode Paul chats with fellow coach and judge Richard Collins about his long standing career in the industry.

They also discuss coaching as a whole including accountability, effort and many other things bodybuilding.

This is a great insight into the mind of one of Australia's best physique coaches.

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Today's podcast is proudly sponsored by Code Property Group and Matt Glynn.

Experience the difference - With a 20-year reputation for clean business.

Matt Glynn - 0404315066 [email protected].

Website: www.paulsbodyengineering.com.

Email: [email protected].

Facebook: www.facebook.com/paulsbodyengineering.

Instagram: www.instagram.com/paulsbodyengineering.

YouTube: Paul's Body Engineering.

App: www.paulsbodyengineering.programs.app.

In this episode Paul chats with long term client Mina who has recently completed her first ever bodybuilding season after losing over 40kg in weight.

They talk about the physical and mental changes, obstacles, negative comments and how much her life has changed.

She can't wait to do it again.

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Today's podcast is proudly sponsored by Code Property Group and Matt Glynn.

Experience the difference - With a 20-year reputation for clean business.

Matt Glynn - 0404315066 [email protected].

Website: www.paulsbodyengineering.com.

Email: [email protected].

Facebook: www.facebook.com/paulsbodyengineering.

Instagram: www.instagram.com/paulsbodyengineering.

YouTube: Paul's Body Engineering.

App: www.paulsbodyengineering.programs.app.

In this episode Paul chats with WNBF Australia President Leah Coutts about her 2024 experience as a new President and how the year went for WNBF Australia including taking 10 athletes to Boston, USA for the World Championships.

They also discuss what's coming for 2025.

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Today's podcast is proudly sponsored by Code Property Group and Matt Glynn.

Experience the difference - With a 20-year reputation for clean business.

Matt Glynn - 0404315066 [email protected].

Website: www.paulsbodyengineering.com.

Email: [email protected].

Facebook: www.facebook.com/paulsbodyengineering.

Instagram: www.instagram.com/paulsbodyengineering.

YouTube: Paul's Body Engineering.

App: www.paulsbodyengineering.programs.app.