In this episode Paul chats with his wife and Life Coach Monique about strategies to navigate the Christmas period when it comes to food, drink and events.

This can be a challenging time for many, so this episode dives into ways to take control, take back your power and have a choice when a decision is pending.

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Today's podcast is proudly sponsored by Code Property Group and Matt Glynn.

Experience the difference - With a 20-year reputation for clean business.

Matt Glynn - 0404315066 [email protected].

Website: www.paulsbodyengineering.com.

Email: [email protected].

Facebook: www.facebook.com/paulsbodyengineering.

Instagram: www.instagram.com/paulsbodyengineering.

YouTube: Paul's Body Engineering.

App: www.paulsbodyengineering.programs.app.

In this episode Paul breakdowns down the misconception around fats in our food and if your primary goal is weightloss how you can make simple substitutions that can go a long way towards you achieving your goals.

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Today's podcast is proudly sponsored by Code Property Group and Matt Glynn.

Experience the difference - With a 20-year reputation for clean business.

Matt Glynn - 0404315066 [email protected].

Website: www.paulsbodyengineering.com.

Email: [email protected].

Facebook: www.facebook.com/paulsbodyengineering.

Instagram: www.instagram.com/paulsbodyengineering.

YouTube: Paul's Body Engineering.

App: www.paulsbodyengineering.programs.app.

In this episode Paul chats about how he has experienced many of his clients over the years receiving negative or derogatory comments about them being healthy and putting themselves first.

It's surprising how often this happens, even from family members and it can come from a place of insecurity or lack of education.

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Today's podcast is proudly sponsored by Code Property Group and Matt Glynn.

Experience the difference - With a 20-year reputation for clean business.

Matt Glynn - 0404315066 [email protected].

Website: www.paulsbodyengineering.com.

Email: [email protected].

Facebook: www.facebook.com/paulsbodyengineering.

Instagram: www.instagram.com/paulsbodyengineering.

YouTube: Paul's Body Engineering.

App: www.paulsbodyengineering.programs.app.

In this episode Paul chats about recent conversations with new clients and how the expectation of immediate results is engrained within our society.

It's hard for many people who want immediate results to understand that it takes time and patience yet with the appropriate methods, this process can be easier and more fulfilling.

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Today's podcast is proudly sponsored by Code Property Group and Matt Glynn.

Experience the difference - With a 20-year reputation for clean business.

Matt Glynn - 0404315066 [email protected].

Website: www.paulsbodyengineering.com.

Email: [email protected].

Facebook: www.facebook.com/paulsbodyengineering.

Instagram: www.instagram.com/paulsbodyengineering.

YouTube: Paul's Body Engineering.

App: www.paulsbodyengineering.programs.app.

In this episode I am joined my Monique Hooper once again and this time we chat about post comp and how it can be navigated successfully.

Whether its food focus, mindset or setting goals we tackle this topic based on our own competing experiences as well as coaching experiences.

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Today's podcast is proudly sponsored by Code Property Group and Matt Glynn.

Experience the difference - With a 20-year reputation for clean business.

Matt Glynn - 0404315066 [email protected].

Website: www.paulsbodyengineering.com.

Email: [email protected].

Facebook: www.facebook.com/paulsbodyengineering.

Instagram: www.instagram.com/paulsbodyengineering.

YouTube: Paul's Body Engineering.

App: www.paulsbodyengineering.programs.app.

In this episode Pauls chats with Life Coach and Wife Monique Hooper about crafting the future you want and how this can be achieved.

This is a deep dive into process but also what you want from life and are you happy?

There's also a few jabs and a bit of banter which also makes these chats fun.

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Today's podcast is proudly sponsored by Code Property Group and Matt Glynn.

Experience the difference - With a 20-year reputation for clean business.

Matt Glynn - 0404315066 [email protected].

Website: www.paulsbodyengineering.com.

Email: [email protected].

Facebook: www.facebook.com/paulsbodyengineering.

Instagram: www.instagram.com/paulsbodyengineering.

YouTube: Paul's Body Engineering.

App: www.paulsbodyengineering.programs.app.

In this episode Paul chats with Bodybuilding Dietitian Tyarra Nelson about her journey into Dietetics and Bodybuilding.

From the USA and Canada to Australia, she has accomplished a lot in her time and is now inspiring the next generation of females coming through and pursuing both dietetics and bodybuilding as disciplines.

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Today's podcast is proudly sponsored by Code Property Group and Matt Glynn.

Experience the difference - With a 20-year reputation for clean business.

Matt Glynn - 0404315066 [email protected].

Website: www.paulsbodyengineering.com.

Email: [email protected].

Facebook: www.facebook.com/paulsbodyengineering.

Instagram: www.instagram.com/paulsbodyengineering.

YouTube: Paul's Body Engineering.

App: www.paulsbodyengineering.programs.app.

In this episode Paul chats with Posing Coach Georgia Voice and discovers how her business 'Personalised Posing' started and evovled into what it is today.

Georgia speaks about all the wonderful women she works with and how posing can truly build confidence and empower individuals.

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Today's podcast is proudly sponsored by Code Property Group and Matt Glynn.

Experience the difference - With a 20-year reputation for clean business.

Matt Glynn - 0404315066 [email protected].

Website: www.paulsbodyengineering.com.

Email: [email protected].

Facebook: www.facebook.com/paulsbodyengineering.

Instagram: www.instagram.com/paulsbodyengineering.

YouTube: Paul's Body Engineering.

App: www.paulsbodyengineering.programs.app.

In this episode Paul chats about his 10 years' experience in bodybuilding and provides an insight into the various perspectives of a bodybuilding event which includes, competitor, coach, judge and backstage.

It is often overlooked at how much goes into delivering a show and this episode details some of that.

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Today's podcast is proudly sponsored by Code Property Group and Matt Glynn.

Experience the difference - With a 20-year reputation for clean business.

Matt Glynn - 0404315066 [email protected].

Website: www.paulsbodyengineering.com.

Email: [email protected].

Facebook: www.facebook.com/paulsbodyengineering.

Instagram: www.instagram.com/paulsbodyengineering.

YouTube: Paul's Body Engineering.

App: www.paulsbodyengineering.programs.app.

In this episode, we are back in India so I take another opportunity to sit down with Joey Cantlin and this time chat at length about the coaching relationship and how the importance of a strong relationship between coach and client can deliver amazing results for both parties.

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.

Today's podcast is proudly sponsored by Code Property Group and Matt Glynn.

Experience the difference - With a 20-year reputation for clean business.

Matt Glynn - 0404315066 [email protected].

Website: www.paulsbodyengineering.com.

Email: [email protected].

Facebook: www.facebook.com/paulsbodyengineering.

Instagram: www.instagram.com/paulsbodyengineering.

YouTube: Paul's Body Engineering.

App: www.paulsbodyengineering.programs.app.