Sara Campbell is a bit of a legend in the freediving community.

She is a Kundalini Yoga teacher, and four times World Record-holding freediver. She is the founder of Discover Your Depths, a unique teaching and personal growth philosophy based on yoga, meditation, freediving and mind-body awareness.

Sara has been practising Kundalini Yoga since 2003, and attributes her phenomenal success in breath-hold diving – from beginner to three-times World Record holder in just nine months (diving to 90m below the surface of the ocean on just one breath!) – to her practice. She is one of only a handful of women to have dived below 100m.

In this episode we discuss:

Sara was still in Dahab at the time of the interview.
How has Sara been handling the Covid situation?
And how has it been in Dahab in general?
What has Sara been up to in the 3 years since we last spoke?
About Discover Your Depths and the creation of Holistic Freediving.
What are the main mental and emotional barriers during a freediver's journey?
The mirroring of life's challenges in the underwater challenges.
What does it mean to act in integrity with our goals?
A tangent to discuss Donny's lack of dental hygiene.
Recommendations for people to make positive changes in their lives.
Sara is relocating to the Canary Islands!
Questions from Daan Verhoeven about why she insists on being addressed as 'Ma'am' and her Dynamic PB.
DESERT ISLAND QUESTIONS

For all episodes of The Freedive Cafe Podcast, information about freediving courses, coaching, workshops and retreats in Dahab, Egypt, visit www.truedepthfreediving.com

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