You've made it through the 2024-2025 season! Yes, tryouts are around the corner, but controversial to popular belief, NOW is the time to press pause on cheer, start to build strength and work on getting your body recovered from the past year. If you would like to connect with Laura head to <a href="LTTheCheerPT.com" target="_blank" rel="ugc noopener noreferrer">LTTheCheerPT.com</a>

You've made it through the 2024-2025 season! Yes, tryouts are around the corner, but controversial to popular belief, NOW is the time to press pause on cheer, start to build strength and work on getting your body recovered from the past year. If you would like to connect with Laura head to LTTheCheerPT.com

You've made it through the 2024-2025 season! Yes, tryouts are around the corner, but controversial to popular belief, NOW is the time to press pause on cheer, start to build strength and work on getting your body recovered from the past year. If you would like to connect with Laura head to <a href="LTTheCheerPT.com" rel="noopener noreferrer">LTTheCheerPT.com</a>

Episode 106: Off Season Rest For The Cheer Athlete

REAL talk about ways to progress in cheerleading, reduce injuries and stay healthy and fit for life. 
Laura Turner is The Cheer PT. She cheered thru college, while becoming a physical therapist. She has coached both high school and college. Later, her doctorate studies in physical therapy included a final project about cheer injuries and how movement screening may reduce the risk. She is passionate about keeping cheerleaders healthy so they don't lose time at school or with their friends and team. And she LOVEs seeing all the progress cheerleaders continue to make. Are you ready? Let's GO!

Sports

REAL talk about ways to progress in cheerleading, reduce injuries and stay healthy and fit for life. Laura Turner is The Cheer PT. She cheered thru college, while becoming a physical therapist. She has coached both high school and college. Later, her doctorate studies in physical therapy included a final project about cheer injuries and how movement screening may reduce the risk. She is passionate about keeping cheerleaders healthy so they don't lose time at school or with their friends and team. And she LOVEs seeing all the progress cheerleaders continue to make. Are you ready? Let's GO!

Share Episode 106: Off Season Rest For The Cheer Athlete

Sign up to save your podcasts

Episode 106: Off Season Rest For The Cheer Athlete

Episode 106: Off Season Rest For The Cheer Athlete

More shows like The Cheer Athlete

Joint Effort with Pickle & The Doc

Let’s Talk Cheer: The Cheerleading Podcast For Parents & Coaches

The Cheer Biz Podcast

The Cheer Mom Podcast

Fireside Chat with the Johnstons