In this episode, we’ll delve into the lived experience of those managing structural dissociation, exploring how it affects daily life, relationships, and self-image. From understanding the different parts of the self to recognizing the unique challenges faced by individuals with structural dissociation, this episode aims to provide insights, validation, and practical strategies. We’ll cover coping mechanisms, tips for managing triggers, and ways to work toward greater integration. Whether you're navigating structural dissociation yourself or seeking to understand it better, this episode offers tools and knowledge to support healing and self-compassion.