Get Healthy by Eating ANYTHING YOU WANT

– The MOVEMENT Movement with Steven Sashen Episode 109 with Pam Moore

Pam Moore is an occupational therapist-turned-award-winning health and fitness freelance writer, speaker, and podcaster. A regular contributor to the Washington Post and the author of There's No Room for Fear in a Burley Trailer,Pam's writing has been published in The Guardian, Time, Runner's World, Outside, SELF, and Forbes, among others. A body-positive health coach, certified personal trainer, six-time marathoner, and two-time Ironman finisher, Pam is also the host of the Real Fit podcast, featuring real conversations with women athletes about body image, confidence, and more. Her mission is to let women know they are already enough. She lives in Boulder, Colo with her husband and two daughters.

Listen to this episode of The MOVEMENT Movement with Pam Moore about getting healthy by eating anything you want.

Here are some of the beneficial topics covered on this week's show:

- How imposing rules on your diet makes you want to want to eat the bad stuff.

- Why people can't participate in intuitive eating if their end goal is to be thinner.

- How by the age of four, children become aware that thinner is considered more beautiful in our culture.

- Why many people eat past the point of being full.

- How food is not good or bad and how it's not a moral obligation to be healthy.

Connect with Pam:

Guest Contact Info Twitter @PamMooreWriter

Instagram @pammoore303

Facebook facebook.com/whatevsblog LinkedIn linkedin.com/in/pammoorewriter

Links Mentioned: pam-moore.com

Connect with Steven:

Website xeroshoes.com jointhemovementmovement.com

Twitter @XeroShoes

Instagram @xeroshoes

Facebook facebook.com/xeroshoes