Unlock the secrets to optimal health and movement with expert insights on natural practices and regenerative techniques.

In this episode of The MOVEMENT Movement, Steven Sashen speaks with Dr. Grove Higgins, Owner and Chiropractor at Neuroathlete Clinic, who delves into the profound connection between natural movement and overall well-being. They explore the importance of learning from indigenous tribes' functional health practices, the impact of sensory awareness on movement quality, and the revolutionary regenerative techniques transforming orthopedics. Through insightful discussions on biomechanics, brain-body connections, and the power of embracing ancestral wisdom, listeners are invited to rethink conventional approaches to physical health and movement for a more vibrant and sustainable life.

Key Takeaways:

→ Natural movement is crucial for efficient movement and overall well-being.

→ Tai Chi improves balance, sensory awareness, and response time.

→ Humans evolved to run on natural terrains, not artificial surfaces like roads.

→ Environmental factors significantly impact foot development and morphology.

→ Regenerative techniques like shockwave therapy offer non-invasive solutions for structural restoration and tissue regrowth in orthopedic care.

Dr. Grove Higgins has dedicated nearly 30 years to the health field, starting as a physical therapy assistant in the early '90s and eventually earning a doctorate in Chiropractic medicine. With a private practice and corporate consulting experience, Dr. Higgins helps companies prevent loss from repetitive strain disorders. His mission has always been to help patients exceed their expectations of health. In 2010, Dr. Higgins co-founded LifeQuest Transitions, a non-profit supporting wounded soldiers in their transition to civilian life, impacting over 2,500 veterans. After the non-profit dissolved in 2012, Dr. Higgins returned to private practice, later reuniting with Lt. Col. Patrick Marques to develop the NeuroAthlete program and clinic. This led to the opening of a new facility in Monument, CO, designed to provide tailored care for clients in person and online. Dr. Higgins enjoys hiking, backpacking, and community involvement with his wife and three children, two of whom are pursuing military careers.

Connect With Dr. Grove Higgins:

Website

Instagram

Facebook

LinkedIn

Connect with Steven:

Website

Xero Shoes Join the MOVEMENT Movement X Instagram Facebook

Boost your CO2 tolerance and improve your breathing by practicing nose breathing techniques.

In this episode of The Movement Movement, Steven Sashen talks with Dr. John Douillard, DC, CAP, founder of LifeSpa and a respected figure in Ayurvedic medicine, who discusses how he’s been combining ancient wisdom with modern science for over forty years. His groundbreaking work, particularly in his book Body, Mind, and Sport, examines the benefits of nose breathing versus mouth breathing during physical activity. Dr. Douillard's research indicates that nose breathing enhances nitric oxide production, a crucial factor in efficient oxygen intake and stress relief. It also significantly improves overall health and performance, as demonstrated in his work with elite athletes and firefighters. A strong advocate of the health benefits of nasal breathing, Dr. Douillard encourages making it a daily habit to enhance respiratory health, immune function, and overall well-being.

Key Takeaways:

→ Nose breathing improves oxygen intake and carbon dioxide removal, enhancing respiratory fitness.

→ Engaging the diaphragm and rib cage through nose breathing leads to better respiratory health.

→ Breathing through your nose during exercise lowers your breathing rate and enhances performance.

→ Proper nose breathing techniques can enhance athletic performance and recovery by activating the lower lung lobes.

→ Chronic mouth breathing in children can negatively impact facial and airway development.

Dr. John Douillard, DC, CAP, is a globally recognized leader in the fields of Ayurveda, natural health, nutrition, and sports medicine. With 40 years of experience, he has helped over 100,000 patients. Dr. John is a renowned Ayurvedic educator, host of the Ayurveda Meets Modern Science podcast, and bestselling author of seven health books, including Eat Wheat and 3-Season Diet. He is the creator of LifeSpa.com, where he proves ancient Ayurvedic wisdom with modern science in articles published weekly. With its thousands of free educational articles and videos, LifeSpa.com is the leading Ayurvedic health resource on the web with 500,000+ social followers and newsletter readers.

Connect With John:

Website

Instagram

TikTok

X

Facebook

LinkedIn

Connect with Steven:

Website

Xero Shoes

Join the MOVEMENT Movement X Instagram Facebook

Discover how an aerospace engineer turned ultra runner is helping athletes unlock their full potential by optimizing running techniques for peak performance and injury prevention.

In this episode of The MOVEMENT Movement, Steven Sashen speaks with Samuel Stow, an accomplished ultra runner with over two decades of endurance racing experience, who has carved a niche for himself in the optimization of running techniques. With a unique blend of aerospace engineering and biomechanics expertise, Samuel has effectively enhanced his own performance and that of his clients by integrating Chi running principles since 2009. He advocates for the utilization of the posterior chain, emphasizing the importance of proper body alignment, posture, and core activation, not only to boost performance but also for long-term health and injury prevention. A certified personal trainer, Samuel underscores the role of strength training in developing muscle awareness and biomechanical efficiency, making him a sought-after expert in optimizing running mechanics.

Key Takeaways:

→ Proper form and biomechanics are essential for efficient barefoot running.

→ Activating key muscles through proper posture can enhance running efficiency and prevent injury.

→ Maintaining correct posture and core engagement is crucial for running efficiently and maintaining overall health.

→ Activating the gluteus medius muscle is key for maintaining hip level and preventing movement inefficiencies.

→ An efficient leg swing with correct knee bending can significantly enhance running performance.

Samuel Stow is the owner and founder of Pop! Running and the movement expert behind The Functional Step, a powerful technique designed to improve biomechanics, efficiency, and reduce injury risk through a more conscious, connected approach to walking and running. As a world-record holding ultramarathoner and author of 'Pop! Running: Engineering Flow State', Sam combines movement education, breathwork, and mindfulness to help people find ease and efficiency in their movement patterns. What makes Sam's approach unique is his focus on the integration of physical awareness, mental presence, and mindful movement. Through Pop! Running, he and his team have helped thousands of athletes globally achieve their goals, from beginners to international-level runners. His innovative courses and programs help athletes move better, breathe better, and think better - creating sustainable, enjoyable movement practices that enhance both performance and wellbeing. Sam's method has helped thousands of people transform their relationship with movement, from professional athletes to seniors rediscovering the joy of pain-free walking. His upcoming book 'Pop! Running: Engineering Flow State' explores the powerful connection between movement, breathing, and mindset, offering readers a comprehensive approach to achieving flow in their running practice.

Connect With Samuel: 

Pop Running!

Instagram

TikTok

X

Connect with Steven:

Website

Xero Shoes

Join the MOVEMENT Movement X Instagram Facebook

Unleash your inner speed demon as we dive into the adrenaline-fueled world of high-performance racing simulations.

In this episode of The MOVEMENT Movement, Steven Sashen speaks with Brian McRae, a professional sim racer who approaches the virtual racing world with the same dedication and seriousness as traditional motorsports, viewing it as a legitimate discipline within the racing community. He asserts that modern racing simulators offer a level of fidelity and realism akin to flight simulators, making them highly effective training tools for aspiring racers. By advocating for sim racing as a viable entry point into professional motorsports, McRae highlights success stories like those of NASCAR drivers Ty Majeski and William Byron, who transitioned from virtual to real-world racing. His passion for sim racing is further reflected in the vibrant community he has fostered, with his popular YouTube league drawing a dedicated audience and showcasing the thrill of racing without the financial and physical risks associated with traditional motorsport.

Key Takeaways:

→ Practice the heel-toe shifting technique for smoother gear engagement.

→ Explore paddle shifting for faster and more efficient gear changes.

→ Engage in short and intense physical activities for improved performance.

→ How people can learn from both their successes and their failures.

Brian McRae is the leader of Top Flight Sim Racing, a professional iRacing team specializing in stock car and sports car endurance racing. Since 2018, he has guided the team to over 20 wins, four league championships, and three class wins in prestigious endurance events, including back-to-back victories at the 24 Hours of Nürburgring and an outright win at the 2021 iRacing Petit Le Mans. With a passion for racing, Brian has also competed in the iRacing Daytona 24, one of the largest global online racing events. At Top Flight Sim Racing, collaboration, strategy, and mental endurance are at the core of their success, as the team races five nights a week in the OBRL, one of iRacing's premier leagues.

Connect With Brian:

YouTube 

Connect with Steven:

Website

Xero Shoes

Join the MOVEMENT Movement X Instagram Facebook

Compensations in the body can lead to foot pain. Addressing the root causes of foot pain and adopting a comprehensive approach are crucial for long-term relief. Ditch the temporary fixes!

In this episode of The MOVEMENT Movement, Steven Sashen speaks with Angela Walk, DC, The Plantar Fasciitis Doc. She has developed a six-step program to effectively address plantar fasciitis at home, challenging misconceptions about the condition. Her approach emphasizes transitioning to functional footwear with wide toe boxes and zero drop to promote natural foot function and reduce reliance on orthotics, which can weaken foot muscles.

Key Takeaways:

→ Why functional footwear is crucial in preventing conditions like plantar fasciitis.

→ How orthotics can weaken foot function and contribute to foot problems.

→ Why elevated heels in footwear can lead to gait issues and muscle tension.

→ Why plantar fasciitis rehabilitation should focus on strengthening lower leg muscles, not stretching.  

→ How gradually transitioning to barefoot walking improves foot health.

Dr. Angela Walk, a distinguished sports chiropractor with 25 years of experience based in Nashville, Tennessee, is renowned for her expertise in treating plantar fasciitis and challenging the common misconceptions surrounding its treatment. Through her innovative six-step program, Dr. Walk critiques the traditional reliance on orthotics, cortisone shots, and static stretching, advocating instead for a focus on proper footwear and natural foot function. She emphasizes the importance of transitioning to functional footwear with wide toe boxes and zero drop, alongside incorporating barefoot walking and toe spacers to strengthen the foot and promote natural arch support. By sharing her insights on social media as the "plantar fasciitis doc," Dr. Walk aims to educate the public on more effective, sustainable ways to manage and prevent plantar fasciitis, reaching a wide audience eager for accessible and practical advice.

Connect With Dr. Walk:

Dr. Angela Walk

Instagram

Facebook

Connect with Steven:

Xero Shoes Join the MOVEMENT Movement X Instagram Facebook

At 44, Ariana Hakman is rekindling her passion for sprinting while exploring new horizons in Master's Track and Field, symbolizing her belief in the power of continual goal-setting and embracing new challenges.

In this episode of The MOVEMENT Movement, Steven Sashen speaks with Ariana Hakman, Founder and COO of LunaFit. In this episode, Ariana champions a holistic approach to fitness that evolves with age and personal growth. With a competitive track and field background, she uniquely understands the necessity of setting adaptive fitness goals, especially for those transitioning from high-intensity sports.

Key Takeaways:

→ Why it’s crucial to find physical activities you enjoy for your overall well-being.

→ How simple habit changes and staying active leads to lasting improvement in health and fitness.

→ Why you should evolve your fitness goals to keep yourself motivated and fulfilled

→ How prioritizing sleep helps with weight loss and overall wellness. 

→ Why consistency, discipline, and focusing on protein intake will help you reach your fitness goals. 

Ariana Hakman is the founder and COO of LunaFit, a health and fitness brand revolutionizing wellness through technology, nutrition, fitness, and community. With her husband, Rich, and a dedicated team, she has built multiple businesses, including a gym, a meal prep company, a supplement company, and an innovative app launching in January. Ariana aims to empower busy individuals to achieve their health goals through simplified solutions and meaningful connections. A dynamic entrepreneur and speaker, she shares her journey of resilience and purpose-driven growth while championing her team’s collective vision.

Connect With Ariana:

LunaFit

Free Giveaway: Health Made Easy

Instagram

Facebook

TikTok

Connect with Steven:

Website

Xero Shoes Join the MOVEMENT MovementXInstagramFacebook

Sudo Actual is an avid cross-country and run-and-gun (biathlon) competitor passionate about outdoor adventure. A dedicated hiker, camper, and fan of Type 2 fun, Sudo thrives in environments that challenge endurance and resilience. Whether he is navigating rugged trails or competing in high-intensity shooting sports, he prefers the freedom of the wilderness to time spent behind a keyboard and monitor.

Listen to this episode of The MOVEMENT Movement with Sudo Actual about mastering trail running for centerfire competitions.

Here are some of the beneficial topics covered on this week’s show:

- How it’s crucial to maintain high levels of physical fitness for long-distance shooting events.

- Why participating in diverse shooting competitions enhances adaptability and proficiency.

- How focusing on finding a balance between speed and accuracy in shooting competitions is vital.

- Why simulating diverse terrains and variables helps prepare people to compete in biathlons.

- How video analysis helps improve performance in shooting competitions.

Connect with Sudo Actual:

Guest Contact Info

Instagram

Connect with Steven:

Website: Xero ShoesJoin the MOVEMENT Movement

X

Instagram

Facebook

Nick Nilsson, widely known as the "Mad Scientist of Muscle," is a fitness expert renowned for his innovative and unconventional training methods. With over 20 years of experience in bodybuilding and strength training, Nick has crafted unique exercises and programs that challenge traditional fitness norms. Holding degrees in Physical Education and Psychology, Nick blends advanced biomechanics and anatomy with creative exercise design. He is the author of several books, including The Best Exercises You’ve Never Heard Of and Gluteus to the Maximus – Build a Bigger Butt NOW!, as well as the creator of the "Time-Volume Training" method, which maximizes muscle growth using efficient, adaptable techniques. Nick shares his expertise through his website FitStep.com and contributions to major fitness platforms like Bodybuilding.com and Iron Man Magazine. Inspired by his father’s commitment to fitness and his own journey from endurance sports to bodybuilding, he has built a career helping others achieve their health and physique goals. Known for transforming limited resources into effective workouts, Nick continues to inspire fitness enthusiasts worldwide, living up to his reputation as the "Mad Scientist of Muscle."

Listen to this episode of The MOVEMENT Movement with Nick Nilsson about optimizing movement patterns for efficient muscle growth.

Here are some of the beneficial topics covered on this week’s show:

- How incorporating innovative exercise approaches optimizing movement yields better results.

- Why you should engage your deep core muscles with unique exercises like sitting at a desk and lifting your legs.

- How you should focus on angiogenesis for muscle growth by performing high-rep sets followed by heavy low-rep steps.

- Why utilizing loaded resistance stretching stimulates muscle growth through hyperplasia.

- How angio sets and connective tissue training help you grow your muscles while improving circulation.

Connect with Nick:

Guest Contact Info X: @nicknilsson

Instagram: @nicknilsson1

Facebook: facebook.com/nicknilssonmadscientist

Links Mentioned: https://fitstep.com/

Connect with Steven:

Website

Xeroshoes.com

Jointhemovementmovement.com

Twitter@XeroShoes

Instagram@xeroshoes

Facebookfacebook.com/xeroshoes

Dr. Emily Splichal, functional podiatrist and human movement specialist, is the mind behind Naboso. With a spirit to challenge conformity, Dr. Splichal has taken her conventional Podiatric Medical degree and combined it with years of experience and expertise in human movement and sensory science to found Naboso. Dr. Splichal believes that our experience in this world is built around sensory stimulation and our ability to process, perceive, and integrate this information effectively. Since 2012, Dr. Splichal has been traveling the world to share her unique approach to human movement, foot function, and barefoot science. Having taught in 35 countries and to over 25,000 professionals, Dr. Splichal has quickly become a sought out leader in barefoot training and rehabilitation. 

Listen to this episode of The MOVEMENT Movement with Dr. Emily Splichal about the longevity power of sensory stimulation.

Here are some of the beneficial topics covered on this week’s show:

- How natural movement and foot strength directly correlate with longevity and overall health.

- Why being hyper-aware of one’s body in space and providing necessary feedback through movement is crucial.

- How sensory insoles and mats with textured surfaces have yielded positive results, especially for individuals with neurological conditions.

- Why barefoot training on textured surfaces can enhance foot strength and overall health.

- How Naboso Technology uses tiny pyramids on insoles and mats to stimulate nerves and enhance sensory perception.

Connect with Dr. Emily Splichal:

Guest Contact Info

Instagram: @naboso_technology @thefunctionalfootdoc

Facebook: facebook.com/nabosotechnology facebook.com/dremilysplichaldpm

Links Mentioned: https://www.naboso.com/

https://www.dremilysplichal.com/  

Connect with Steven:

Website

Xeroshoes.com

Jointhemovementmovement.com

Twitter@XeroShoes

Instagram@xeroshoes

Facebookfacebook.com/xeroshoes

Nick St. Louis is the founder and Lead Foot Nerd at TFC. He obtained a Masters of Physical Therapy from Western University and his current obsession is with researching every pillar of health to discover the truths that science has to offer. He now spends less time in clinic and has devoted his days to weaving together a global tribe of people on a mission to collectively solve the health crisis by inspiring and empowering the individual to take back control of their bodies.

Listen to this episode of The MOVEMENT Movement with Nick St. Louis about the impact of modern athletic footwear marketing claims.

Here are some of the beneficial topics covered on this week’s show:

- How marketing claims in the fitness industry often lack scientific evidence, creating a challenge in discerning between legitimate research and marketing ploys.

- Why you should embrace natural movement for optimal foot health and well-being

- How many shoe designs are promoted despite lacking evidence of their effectiveness in enhancing performance or preventing injury.

- Why embracing discomfort and risk can lead to growth and resilience in pursuing goals.

- How the human body’s adaptability and resilience allow for achieving physical feats beyond evolutionary expectations.

Connect with Nick:

Guest Contact Info

Instagram@thefootcollective

Facebookfacebook.com/thefootcollective

Links Mentioned:thefootcollective.com  

Connect with Steven:

Website

Xeroshoes.com

Jointhemovementmovement.com

Twitter@XeroShoes

Instagram@xeroshoes

Facebookfacebook.com/xeroshoes