The MOVEMENT Movement

At 44, Ariana Hakman is rekindling her passion for sprinting while exploring new horizons in Master's Track and Field, symbolizing her belief in the power of continual goal-setting and embracing new challenges.

In this episode of The MOVEMENT Movement, Steven Sashen speaks with Ariana Hakman, Founder and COO of LunaFit. In this episode, Ariana champions a holistic approach to fitness that evolves with age and personal growth. With a competitive track and field background, she uniquely understands the necessity of setting adaptive fitness goals, especially for those transitioning from high-intensity sports.

Key Takeaways:

→ Why it's crucial to find physical activities you enjoy for your overall well-being.

→ How simple habit changes and staying active leads to lasting improvement in health and fitness.

→ Why you should evolve your fitness goals to keep yourself motivated and fulfilled

→ How prioritizing sleep helps with weight loss and overall wellness.

→ Why consistency, discipline, and focusing on protein intake will help you reach your fitness goals.

Ariana Hakman is the founder and COO of LunaFit, a health and fitness brand revolutionizing wellness through technology, nutrition, fitness, and community. With her husband, Rich, and a dedicated team, she has built multiple businesses, including a gym, a meal prep company, a supplement company, and an innovative app launching in January. Ariana aims to empower busy individuals to achieve their health goals through simplified solutions and meaningful connections. A dynamic entrepreneur and speaker, she shares her journey of resilience and purpose-driven growth while championing her team's collective vision.

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Sudo Actual is an avid cross-country and run-and-gun (biathlon) competitor passionate about outdoor adventure. A dedicated hiker, camper, and fan of Type 2 fun, Sudo thrives in environments that challenge endurance and resilience. Whether he is navigating rugged trails or competing in high-intensity shooting sports, he prefers the freedom of the wilderness to time spent behind a keyboard and monitor.

Listen to this episode of The MOVEMENT Movement with Sudo Actual about mastering trail running for centerfire competitions.

Here are some of the beneficial topics covered on this week's show:

- How it's crucial to maintain high levels of physical fitness for long-distance shooting events.

- Why participating in diverse shooting competitions enhances adaptability and proficiency.

- How focusing on finding a balance between speed and accuracy in shooting competitions is vital.

- Why simulating diverse terrains and variables helps prepare people to compete in biathlons.

- How video analysis helps improve performance in shooting competitions.

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Nick Nilsson, widely known as the "Mad Scientist of Muscle," is a fitness expert renowned for his innovative and unconventional training methods. With over 20 years of experience in bodybuilding and strength training, Nick has crafted unique exercises and programs that challenge traditional fitness norms. Holding degrees in Physical Education and Psychology, Nick blends advanced biomechanics and anatomy with creative exercise design. He is the author of several books, including The Best Exercises You've Never Heard Of and Gluteus to the Maximus – Build a Bigger Butt NOW!, as well as the creator of the "Time-Volume Training" method, which maximizes muscle growth using efficient, adaptable techniques. Nick shares his expertise through his website FitStep.com and contributions to major fitness platforms like Bodybuilding.com and Iron Man Magazine. Inspired by his father's commitment to fitness and his own journey from endurance sports to bodybuilding, he has built a career helping others achieve their health and physique goals. Known for transforming limited resources into effective workouts, Nick continues to inspire fitness enthusiasts worldwide, living up to his reputation as the "Mad Scientist of Muscle."

Listen to this episode of The MOVEMENT Movement with Nick Nilsson about optimizing movement patterns for efficient muscle growth.

Here are some of the beneficial topics covered on this week's show:

- How incorporating innovative exercise approaches optimizing movement yields better results.

- Why you should engage your deep core muscles with unique exercises like sitting at a desk and lifting your legs.

- How you should focus on angiogenesis for muscle growth by performing high-rep sets followed by heavy low-rep steps.

- Why utilizing loaded resistance stretching stimulates muscle growth through hyperplasia.

- How angio sets and connective tissue training help you grow your muscles while improving circulation.

Connect with Nick:

Guest Contact Info X: @nicknilsson

Instagram: @nicknilsson1

Facebook: facebook.com/nicknilssonmadscientist

Links Mentioned: https://fitstep.com/

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Dr. Emily Splichal, functional podiatrist and human movement specialist, is the mind behind Naboso. With a spirit to challenge conformity, Dr. Splichal has taken her conventional Podiatric Medical degree and combined it with years of experience and expertise in human movement and sensory science to found Naboso. Dr. Splichal believes that our experience in this world is built around sensory stimulation and our ability to process, perceive, and integrate this information effectively. Since 2012, Dr. Splichal has been traveling the world to share her unique approach to human movement, foot function, and barefoot science. Having taught in 35 countries and to over 25,000 professionals, Dr. Splichal has quickly become a sought out leader in barefoot training and rehabilitation.

Listen to this episode of The MOVEMENT Movement with Dr. Emily Splichal about the longevity power of sensory stimulation.

Here are some of the beneficial topics covered on this week's show:

- How natural movement and foot strength directly correlate with longevity and overall health.

- Why being hyper-aware of one's body in space and providing necessary feedback through movement is crucial.

- How sensory insoles and mats with textured surfaces have yielded positive results, especially for individuals with neurological conditions.

- Why barefoot training on textured surfaces can enhance foot strength and overall health.

- How Naboso Technology uses tiny pyramids on insoles and mats to stimulate nerves and enhance sensory perception.

Connect with Dr. Emily Splichal:

Guest Contact Info

Instagram: @naboso_technology @thefunctionalfootdoc

Facebook: facebook.com/nabosotechnology facebook.com/dremilysplichaldpm

Links Mentioned: https://www.naboso.com/

https://www.dremilysplichal.com/

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Nick St. Louis is the founder and Lead Foot Nerd at TFC. He obtained a Masters of Physical Therapy from Western University and his current obsession is with researching every pillar of health to discover the truths that science has to offer. He now spends less time in clinic and has devoted his days to weaving together a global tribe of people on a mission to collectively solve the health crisis by inspiring and empowering the individual to take back control of their bodies.

Listen to this episode of The MOVEMENT Movement with Nick St. Louis about the impact of modern athletic footwear marketing claims.

Here are some of the beneficial topics covered on this week's show:

- How marketing claims in the fitness industry often lack scientific evidence, creating a challenge in discerning between legitimate research and marketing ploys.

- Why you should embrace natural movement for optimal foot health and well-being

- How many shoe designs are promoted despite lacking evidence of their effectiveness in enhancing performance or preventing injury.

- Why embracing discomfort and risk can lead to growth and resilience in pursuing goals.

- How the human body's adaptability and resilience allow for achieving physical feats beyond evolutionary expectations.

Connect with Nick:

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Instagram@thefootcollective

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Al Kavadlo began his fitness journey in 1992 at the age of 13, and a decade later, he launched his career in the fitness industry. In 2009, Al started his blog and YouTube channel, which quickly gained traction, leading to a book deal with Dragon Door Publications.

His first book with Dragon Door, Raising The Bar, was released in 2012, followed by several more titles, including Get Strong, a collaboration with his brother Danny Kavadlo. Al is also recognized for his appearance in Dragon Door's popular Convict Conditioning series.

In addition to his work with Dragon Door, Al has self-published several titles, available at FortifyTraining.com. To date, his books and programs have sold over a million copies worldwide.

Listen to this episode of The MOVEMENT Movement with Al Kavadlo about getting fit and strong without a gym.

Here are some of the beneficial topics covered on this week's show:

- How bodyweight training can calisthenics offer benefits in fitness programs.

- Why variations in calisthenics exercises increase engagement and creativity.

- How effective coaching involves listening, guiding, and allowing for rest.

- Why transitioning to minimalist footwear gradually improves foot health.

- How learning new movement patterns requires patience and integration time.

Connect with Al:

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Links Mentioned:alkavadlo.com

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David Durante is a highly accomplished gymnast and dedicated coach, co-owner of Power Monkey Fitness, and a former member of the 2008 U.S. Olympic gymnastics team. His journey in gymnastics began at Stanford University, where he became an NCAA All-American. Over the years, he claimed multiple U.S. national titles and represented the country in two World Championships. Now based in Oregon, Dave is passionate about teaching handstands and skill development, advocating consistent training and mobility work. His role as an educator at Power Monkey Camp allows him to share his expertise with athletes of all levels, from beginners to elite competitors. Known for his love of gymnastics, Durante inspires others to embrace fitness with enthusiasm and consistency, ensuring they find joy in their fitness journeys.

Listen to this episode of The MOVEMENT Movement with David Durante about the mental challenges, pressure, competition, and responsibility athletes face.

Here are some of the beneficial topics covered on this week's show:

- How gymnastics training requires adaptability and resilience in diverse conditions.

- Why financial literacy should be a priority for young athletes who receive significant payments from NIL deals.

- How engaging in various training activities like gymnastics, weightlifting, running, and yoga improves movement skills.

- How you can improve your fitness levels and learn from experts by attending Power Monkey Camp.

- How competitive strength challenges can expand gymnastics programs at colleges by attracting more participants.

Connect with David:

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Instagram@powermonkeyfitness @powermonkeycamp

Facebookfacebook.com/PowerMonkeyFitness facebook.com/PowerMonkeyCamp

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Powermonkeycamp.com

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As a Podiatrist, Human Movement Specialist, and Global Leader in Barefoot Science and Rehabilitation, Dr. Emily Splichal has developed a keen eye for movement dysfunction and neuromuscular control during gait.

Originally trained as a surgeon through Beth Israel Medical Center in New York City and Mt Vernon Hospital in Mt Vernon, NY, in 2017 Dr. Splichal put down her scalpel and shifted her practice to one that is built around functional and regenerative medicine.

Listen to this episode of The MOVEMENT Movement with Emily Splichal about the truth about orthotics.

Here are some of the beneficial topics covered on this week's show:

- How functional podiatry emphasizes the connection between movement and foot function while using a holistic approach to foot health.

- Why orthotics should be used for healing purposes instead of indefinitely.

- How expensive orthotics aren't necessarily superior to off-the-shelf options, especially when treating plantar fasciitis.

- Why podiatrists face challenges in integrating natural movement into patient treatment protocols.

- How foot foundation awareness is crucial for balanced posture and gait.

Connect with Dr. Splichal:

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Instagram@thefunctionalfootdoc

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Facebook.com/dremilysplichaldpm

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Jessica Lauren Graff is an American professional stunt performer and sports-focused television personality. She has had training in five other martial arts, holds a black sash in Kung Fu, and is a black belt in Taekwondo. She is a champion gymnast, a pole vaulter, and a professional stunt performer.

Listen to this episode of The MOVEMENT Movement with Jessie Graff about Ninja Warrior fitness secrets.

Here are some of the beneficial topics covered on this week's show:

- How becoming more scientific about your training allows you to continue getting gains after years of training.

- Why persistence and practice are key when you're trying to achieve any goal.

- How Ninja Warriors must attack each exercise with the same amount of intensity.

- Why it's important to engage the correct muscles to breathe properly.

- How being the hardest worker might actually be preventing you from succeeding. Connect with Jessie

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Erwan Le Corre is the founder of "MovNat", a synthesis of his long-term passion for real-world physical competency, his love of movement in nature, his extensive knowledge of Physical Education history, and his personal philosophy of life. He believes it is everyone's universal and biological birthright to be strong, healthy, happy and free. He calls this state of being our "True Nature".

Erwan was born on September 10th, 1971 in France. At home, the TV set had a black and white screen with no remote control and no video games, and personal computers and internet didn't exist. Most leisure time was spent outdoors exploring the surrounding woods. He was not only free to go move outside as much as he wanted, he was actively encouraged to do so.

At a very young age, Erwan's father would often take him outdoors to run, crawl, climb, and jump, helping him to push his physical and mental limits. That's when his passion for movement in nature started. Until his teenage years, Erwan's only physical education came from Judo and exploring the world around him.

Listen to this episode of The MOVEMENT Movement with Erwan Le Corre about enhancing cognition through natural movement.

Here are some of the beneficial topics covered on this week's show:

- How adding primal movements into physical training allows people to reconnect individuals with nature and enhance physical capabilities.

- Why engaging in natural movement enhancing your memory and brain function.

- How incorporating natural movements like squatting into daily activities enhances your physical capability.

- Why people should engage in walking and sensory stimulation in natural environments to contribute to cognitive health.

- How you can reconnect with your innate physical abilities through practicing natural movements.

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Guest Contact Info X@MovNat

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Links Mentioned:monat.com

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