The MOVEMENT Movement

From the age of 45 Keith Bateman's running times improved dramatically, culminating in a host of State, National and World age-group records. The records that he set in the 55-age-group were faster than the records he set in the 45-age-group! At the time of writing, he has broken, and still holds, 38 age-group State Records, 15 Australian age-group records and five 55-age-group World Records: 1500m (4:12.35), 1 mile (4:35.04), 3000m (8:56.80), 5000m (15:29.7) and 10000m (31:51.86).

Keith's technique-change lessons combine with Heidi's Strengthening and Rehabilitation programs to form the core of this book. Keith also provides a chapter for coaches who want to introduce technique change for their runners.

Listen to this episode of The MOVEMENT Movement with Keith Bateman about how to grow older, not slower.

Here are some of the beneficial topics covered on this week's show:

- How balanced landing aligned vertically can utilize the body's spring effect for more efficient running.

- Why body movement and muscle development are crucial for efficient running and injury prevention.

- How foot pressure and body position play a significant role in achieving a balanced landing while running.

- Why technique change can lead to substantial improvement in running times and overall performance.

- How community-building is essential to challenge conventional footwear practies and promote natural movement.

Connect with Keith:

Guest Contact Info

Instagram@batemankeith

Links Mentioned:olderyetfaster.com

Connect with Steven:

Website

Xeroshoes.com

Jointhemovementmovement.com

Twitter@XeroShoes

Instagram@xeroshoes

Facebookfacebook.com/xeroshoes

Steve Hamoen is the CEO and Principal Broker of Real Approved Inc and the Founder of the OP3M Coaching System and has been featured in several national magazines and business and real estate conferences. Steve has inspired tens of thousands of people to buy over 500 million dollars in real estate over the past two decades. He is passionate about empowering his clients to achieve their real estate dreams, and has developed tailored training systems and customized Financial Options to help them break through limiting beliefs and achieve their goals. Through belief, action, and a unique approach to real estate, Steve has helped countless clients move from a place of uncertainty and doubt to owning one or multiple properties, connecting the impossible to the possible.

Steve is on a mission to inspire 500,000 people to increase their income by $100 billion and invest $1 trillion in real estate by 2033.

Listen to this episode of The MOVEMENT Movement with Steve Hamoen about how to make your business move.

Here are some of the beneficial topics covered on this week's show:

- How finding creative talent, including copywriters, graphic designers, videographers, and photographers can be difficult.

- How private equity investment provides necessary capital to grow your business.

- Why strategic decision-making, leadership styles, and leveraging expertise are vital for business growth.

- How taking massive action instead of trying to plan the perfect business is a key part of moving your business forward.

- Why the financial responsibility of providing livelihoods for employees can serve as a powerful motivator for driving business success.

Connect with Steve:

Guest Contact Info X@SteveHamoen

Instagram@stevehamoen

Facebookfacebook.com/steve.hamoen LinkedInlinkedin.com/in/stvehamoen

Links Mentioned:stevehamoen.com

Connect with Steven:

Website

Xeroshoes.com

Jointhemovementmovement.com

Twitter@XeroShoes

Instagram@xeroshoes

Facebookfacebook.com/xeroshoes

A former 320-pound drug, alcohol and fast-food addict, David Clark turned his life around through running, nutrition, sobriety, Buddhism and an insatiable desire to help others. As an ultrarunner, David made the rounds with finishes in races like the Badwater 135, Rocky Raccoon 100, Javelina Jundred and 6 trips across the Leadville Trail 100 course, which was hands down his favorite. He passed away in May of 2020.

Listen to this episode of The MOVEMENT Movement with David Clark about going from 320 pounds to running record-setting ultra-marathons.

Here are some of the beneficial topics covered on this week's show:

- How true happiness cannot be found in material possessions,

- Why it's important to have the right mindset and believe it's possible to achieve true happiness.

- How training barefoot can improve foot mechanics and performance.

- Why redefining the perspective of your foot can lead to healthier choices in your life.

- How embracing challenges and finding joy in movement can lead to personal growth.

Connect with Steven:

Website

Xeroshoes.com

Jointhemovementmovement.com

Twitter@XeroShoes

Instagram@xeroshoes

Facebookfacebook.com/xeroshoes

Bryan Heiderscheit, PT, PhD is a UW Health physical therapist with a doctorate in bioimechanics and advanced expertise in orthopedics and rehabilitation. Bryan is also a professor and vice chair for research in the Department of Orthopedics and Rehabilitation at the University of Wisconsin School of Medicine and Public Health as well as the director of UW Badger Athletic Performance.

Bryan has advanced expertise in treating sports and running-related injuries in athletes of all ages and activity levels. He diagnoses and treats knee and joint pain, bone stress injuries and overuse injuries, such as Achilles tendinopathy, which causes swelling and pain in tendons and muscles.

Educating people and involving them in their care are high priorities for Bryan. He gives athletes the knowledge, guidance and motivation they need to play an active role in their recovery.

In addition to clinical practice and teaching, Bryan directs research that helps improve how clinicians manage orthopedic conditions. Bryan's research team works to better understand and prevent certain types of sports injuries such as hamstring strains and bone stress injuries. They also develop rehabilitation strategies for a successful recovery and return to full activity after surgery.

Listen to this episode of The MOVEMENT Movement with Dr. Brian Heiderscheit about the science of running.

Here are some of the beneficial topics covered on this week's show:

- How biomechanics and injury risk research is about analyzing movement patterns to identify how they influence injury risk.

- Why different shoes can significantly affect a runner's gait, leading to changes in foot strike patterns and landing mechanics.

- How cadence and step rate are important factors in running mechanics.

- Why the relationship between cadence and impact forces during running emphasizes the implications of foot positioning and muscle utilization in mitigating loading forces.

- How the impact of shoe selection on running mechanics is evident, with different types of shoes affecting gait patterns and performance.

Connect with Bryan:

Guest Contact Info

LinkedInlinkedin.com/in/bryan-heiderscheit-a82a37217

Connect with Steven:

Website

Xeroshoes.com

Jointhemovementmovement.com

Twitter@XeroShoes

Instagram@xeroshoes

Facebookfacebook.com/xeroshoes

Jakob Roze, CSCS, is the founder of RozeFit, a high-end concierge personal training practice. He began his practice in New York City as a Strength and Conditioning Coach and Wilhelmina Fitness Model.

RozeFit seeks to provide diet and movement solutions for individuals noticing age-related changes in their physique and physical abilities. With an emphasis on convenience, close communication, and empathy, Jakob coaches his clients with the respect they deserve.

Listen to this episode of The MOVEMENT Movement with Jakob Roze about eating better and getting fit by going back in time.

Here are some of the beneficial topics covered on this week's show:

- How middle-aged individuals can metabolic health through cardiovascular movement and weigh training. - Why finding a movement you enjoy will inspire you to exercise more. - How there are many ways to work around what you perceive to be limitations. - Why you don't need to warm up before you work out, or cool down afterwards. - How wild foods have a lot of nutritional elements that can help people live healthier lives.

Connect with Jakob:

Guest Contact InfoTwitter @JakobRoze

Instagram@rozefit

Facebookfacebook.com/jakob.roze

Links Mentioned:rozefit.com

Connect with Steven:

Websitexeroshoes.com jointhemovementmovement.com

Twitter @XeroShoes

Instagram @xeroshoes

Facebook facebook.com/xeroshoes

Kate Chapman is, and always has been, very busy. Her Broadway performing credits include Mary Poppins, Les Miserables, Pajama Game, Sweet Smell of Success, Saturday Night Fever; also, The Radio City Christmas Spectacular (Mrs. Claus for 5 seasons), Shakespeare in the Park, Lincoln Center, Madison Square Garden, many others. A 24-year member of the Tony Award-honored Broadway Inspirational Voices (BIV), Kate sings with BIV at many events each year, works with BIV's outreach programs at Covenant House and The Ronald McDonald House, and contributes as the organization's copywriter.

Kate holds a Bachelor of Music Education (Boston University), a Master of Arts in Health Arts and Sciences (Goddard College), and is a Health Coach (Institute for Integrative Nutrition) and Life Coach (Wayfinder Life Coach Training). Her first book, A Pixie's Prescription: A Fun Toolkit for a Feel Better Life, is available on Amazon. Kate's YouTube channel (Kate Chapman) has lots of Broadway and uplifting content including her YouTube series Little Kate on the Prairie.

Listen to this episode of The MOVEMENT Movement with Kate Chapman about learning how to move without moving.

Here are some of the beneficial topics covered on this week's show:

- How movement, whether it's running or dance, should be enjoyable. - Why people should be paying attention to the connection between their hips and feet. - How it's important to listen to your body so you can give it what needs to thrive. - How there is a deep connection between the body and brain that shouldn't be ignored. - Why people need to discover how to be curious about life to get in touch with their essential self.

Connect with Kate:

Guest Contact Info

Facebookfacebook.com/KateChapmanHealth

Links Mentioned:thekatechapman.com

Connect with Steven:

Websitexeroshoes.com jointhemovementmovement.com

Twitter @XeroShoes

Instagram @xeroshoes

Facebook facebook.com/xeroshoes

Frank Titus is the founder of Titus Motion Therapy (TMT), a long-term solution that treats the causes of chronic pain and a proven method for eliminating pain. With an over 95% client success rate, Titus Motion Therapy offers the Los Angeles area a convenient, centrally located, and comfortable setting for TMT sessions. If you are not in Los Angeles, you can still receive direct treatment via Skype. Titus has perfected the process of treating clients throughout the world via Skype consultations and has had clients as far away as Europe, New Zealand.

Listen to this episode of The MOVEMENT Movement with Frank Titus about finding and fixing the real cause of your pain.

Here are some of the beneficial topics covered on this week's show:

- How today's physical therapy focuses on symptoms rather than weakness throughout the body. - Why minimalist shoes embrace people's feet instead of bracing them. - How there is an entire kinetic chain linked to your body's movements. - Why a break in the kinetic chain leads to weakness and dysfunction in the body. - How our body's foundation comes from proper hip placement and posture.

Connect with Frank:

Guest Contact Info

X@franktitus

Facebookfacebook.com/frank_titusmotiontherapy

Links Mentioned:titusmotiontherapy.com

Connect with Steven:

Websitexeroshoes.com jointhemovementmovement.com

Twitter @XeroShoes

Instagram @xeroshoes

Facebook facebook.com/xeroshoes

Gregory Stern is passionate about movement and helping others on their health journeys. His own struggles with a chronic foot injury led him to dive deep into understanding his body and finding solutions. With a background in Physiology, Kinesiology, and Physical Therapy, Greg has spent thousands of hours learning from various sources to develop a comprehensive approach to pain management and movement improvement. Through his company, From the Ground Up, Greg aims to guide others on their path to self-discovery and optimal health, helping them not only recover from injuries but also thrive in their everyday lives.

Listen to this episode of The MOVEMENT Movement with Gregory Stern about if better feet are bad for business.

Here are some of the beneficial topics covered on this week's show:

- How the proper understanding of pronation can lead to improved body alignment, muscle activation, and reduced injury risk.

- Why educating and empowering individuals on foot health can help them improve mobility and overall body functionality.

- How focusing on alignment and muscle engagement while running is essential for peak performance.

- Why arm movement and scapular mobility play a crucial role in maintaining balance and preventing shoulder pain while running.

- How retraining the body through extremes in motion can improve physical function and alleviate pain.

Connect with Gregory:

Guest Contact Info

Instagram@groundupphysio

Facebookfacebook.com/groundupphysio LinkedInlinkedin.com/greg-stern-6027b31b5

Links Mentioned:groundupphysio.com

Connect with Steven:

Website

Xeroshoes.com

Jointhemovementmovement.com

Twitter@XeroShoes

Instagram@xeroshoes

Facebookfacebook.com/xeroshoes

Pam Moore is an occupational therapist-turned-award-winning health and fitness freelance writer, speaker, and podcaster.

A regular contributor to the Washington Post and the author of There's No Room for Fear in a Burley Trailer,Pam's writing has been published in The Guardian, Time, Runner's World, Outside, SELF, and Forbes, among others.

A body-positive health coach, certified personal trainer, six-time marathoner, and two-time Ironman finisher, Pam is also the host of the Real Fit podcast, featuring real conversations with women athletes about body image, confidence, and more. Her mission is to let women know they are already enough.

She lives in Boulder, Colo with her husband and two daughters.

Listen to this episode of The MOVEMENT Movement with Pam Moore about getting healthy by eating anything you want.

Here are some of the beneficial topics covered on this week's show: - How imposing rules on your diet makes you want to want to eat the bad stuff. - Why people can't participate in intuitive eating if their end goal is to be thinner. - How by the age of four, children become aware that thinner is considered more beautiful in our culture. - Why many people eat past the point of being full. - How food is not good or bad and how it's not a moral obligation to be healthy.

Connect with Pam:

Guest Contact Info X@PamMooreWriter Instagram@pammoore303 Facebookfacebook.com/whatevsblog LinkedInlinkedin.com/in/pammoorewriter

Links Mentioned:pam-moore.com

Connect with Steven:

Websitexeroshoes.com jointhemovementmovement.com

Twitter @XeroShoes

Instagram @xeroshoes

Facebook facebook.com/xeroshoes

Dr. Phil Maffetone's credo is that "everyone is an athlete." As a health and fitness trendsetter he has perhaps had more positive impact on a wider variety of people than anyone in modern history. From professional and Olympic athletes in virtually every sport, to average people from all walks of life, his system for achieving optimum human performance by tapping into the human body's fat-burning system has helped millions of people achieve their goals in sports, business and life.

During his two decades in private practice and beyond, Dr. Maffetone has been a respected pioneer in the field of complementary medicine, bringing the latest advances to health-care professionals around the world. He is an internationally recognized researcher, educator, clinician and author in the field of nutrition, exercise and sports medicine, and biofeedback.

Listen to this episode of The MOVEMENT Movement with Dr. Phil Maffetone about running faster by running slower.

Here are some of the beneficial topics covered on this week's show:

- Why it's vital for training services to be personalized to the person they serve. - How people can take seconds off of their running time by conserving glycogen. - Why the body's metabolism changes to adapt to energy needs when intensity increases. - How people can get injured because of chronic inflammation due to increased body fat. - What the 180 Formula is and how people can use it to their benefit.

Connect with Dr. Maffetone:

Guest Contact InfoTwitter @MAF_Method Instagram @maf_method Facebook facebook.com/MAFMethod Links Mentioned:philmaffetone.com

Connect with Steven:

Websitexeroshoes.com jointhemovementmovement.com

Twitter @XeroShoes

Instagram @xeroshoes

Facebook facebook.com/xeroshoes