From the age of 45 Keith Bateman's running times improved dramatically, culminating in a host of State, National and World age-group records. The records that he set in the 55-age-group were faster than the records he set in the 45-age-group! At the time of writing, he has broken, and still holds, 38 age-group State Records, 15 Australian age-group records and five 55-age-group World Records: 1500m (4:12.35), 1 mile (4:35.04), 3000m (8:56.80), 5000m (15:29.7) and 10000m (31:51.86).

Keith's technique-change lessons combine with Heidi's Strengthening and Rehabilitation programs to form the core of this book. Keith also provides a chapter for coaches who want to introduce technique change for their runners.

Listen to this episode of The MOVEMENT Movement with Keith Bateman about how to grow older, not slower.

Here are some of the beneficial topics covered on this week's show:

- How balanced landing aligned vertically can utilize the body's spring effect for more efficient running.

- Why body movement and muscle development are crucial for efficient running and injury prevention.

- How foot pressure and body position play a significant role in achieving a balanced landing while running.

- Why technique change can lead to substantial improvement in running times and overall performance.

- How community-building is essential to challenge conventional footwear practies and promote natural movement.

Connect with Keith:

Guest Contact Info

Instagram@batemankeith

Links Mentioned:olderyetfaster.com

Connect with Steven:

Website

Xeroshoes.com

Jointhemovementmovement.com

Twitter@XeroShoes

Instagram@xeroshoes

Facebookfacebook.com/xeroshoes