Gregory Stern is passionate about movement and helping others on their health journeys. His own struggles with a chronic foot injury led him to dive deep into understanding his body and finding solutions. With a background in Physiology, Kinesiology, and Physical Therapy, Greg has spent thousands of hours learning from various sources to develop a comprehensive approach to pain management and movement improvement. Through his company, From the Ground Up, Greg aims to guide others on their path to self-discovery and optimal health, helping them not only recover from injuries but also thrive in their everyday lives.

Listen to this episode of The MOVEMENT Movement with Gregory Stern about if better feet are bad for business.

Here are some of the beneficial topics covered on this week’s show:

- How the proper understanding of pronation can lead to improved body alignment, muscle activation, and reduced injury risk.

- Why educating and empowering individuals on foot health can help them improve mobility and overall body functionality.

- How focusing on alignment and muscle engagement while running is essential for peak performance.

- Why arm movement and scapular mobility play a crucial role in maintaining balance and preventing shoulder pain while running.

- How retraining the body through extremes in motion can improve physical function and alleviate pain.

Connect with Gregory:

Guest Contact Info

Instagram@groundupphysio

Facebookfacebook.com/groundupphysio LinkedInlinkedin.com/greg-stern-6027b31b5

Links Mentioned:groundupphysio.com

Connect with Steven:

Website

Xeroshoes.com

Jointhemovementmovement.com

Twitter@XeroShoes

Instagram@xeroshoes

Facebookfacebook.com/xeroshoes