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In today's episode with sit down with Meg Salter to talk about the practice of mindfulness, the benefits of meditation, and how to get started with your own practice no matter what your daily schedule looks like.
SHOW NOTES:
Patreon
What If Project Community
What If Project STORE
Meg Salter
Mind Your Life
Ten Percent Happier App
SPECIAL MUSIC - Will Retherford
- APPLE MUSIC
- SPOTIFY
4.8
107107 ratings
In today's episode with sit down with Meg Salter to talk about the practice of mindfulness, the benefits of meditation, and how to get started with your own practice no matter what your daily schedule looks like.
SHOW NOTES:
Patreon
What If Project Community
What If Project STORE
Meg Salter
Mind Your Life
Ten Percent Happier App
SPECIAL MUSIC - Will Retherford
- APPLE MUSIC
- SPOTIFY
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