May 07, 2026

Episode 113 – Ian Lauer

1 hour 10 minutes

My Empty Hands Podcast: Episode 113 – Ian Lauer

In this episode, host Reggie Darden sits down with Ian Lauer, a multi-disciplined martial artist, actor, and school owner. Ian shares his journey from watching Kung Fu movies as a child in Ohio to training with legendary instructors in Los Angeles and eventually returning home to build a thriving martial arts community.

Host: Reggie Darden Guest: Ian Lauer (Ian Lauer’s Kempo Karate)

Key Moments & Discussion Points

[01:19] Introduction: Reggie introduces the episode and shares his own background training in multiple arts, including American Kenpo, Hapkido, Capoeira, and BJJ.

[02:39] The “Pringles” Effect of Martial Arts: Ian discusses how he started with arts like Kazak Karate and Taekwondo, driven by early inspirations like The Karate Kid and Bloodsport.

[08:11] From Ohio to Hollywood: Ian recounts moving to Los Angeles to pursue acting and how his search for “audition-ready” skills led him to Master Brian Hawkins’ studio.

[10:48] The White Belt Mindset: Both Reggie and Ian reflect on the ego-bruising but rewarding experience of putting on a white belt in a new system after already achieving high rank elsewhere.

[22:44] Kicking for the Screen: Ian explains why he took up Taekwondo in his late 30s specifically to improve the aesthetic of his kicks for film and motion capture work.

[25:39] Batman & Stunts: A look back at Ian’s time performing as Batman at Six Flags, including the physical toll of doing shoulder rolls on concrete while wearing a “bat-belt.”

[34:42] Building a School: Ian describes the rapid growth of his school in Zanesville, Ohio, and his expansion into Columbus.

[41:22] The Golden Club: A highlight on Ian’s program for seniors, teaching Kempo to practitioners as old as 78, proving that it’s never too late to start.

[45:35] What it Means to be a Black Belt: Ian shares his philosophy that higher rank equates to greater responsibility and the importance of “knowing what you don’t know.”

The Lightning Round

[50:41] Favorite Technique: Fatal Deviation (with a nod to Maces of Enway).

[51:53] Favorite Form/Set: Short Form 3 for its precision and power.

[53:09] Favorite Weapon: The Karambit, appreciated for its practicality and legal carry status during his time in California.

[55:13] Dream Training Partner: While he has worked with many greats, Ian expresses admiration for the speed of Paul Mills and the legendary presence of Bruce Lee.

[01:00:38] Motivation: “Take action today to improve your tomorrow.” Ian discusses the importance of delayed gratification and building habits that carry you through unmotivated days.

Connect with Ian Lauer

Website: ianlauerskempo.com

Locations: Zanesville, OH (Colony Square Mall) and Pataskala, OH (West Licking YMCA).

Social Media: Find Ian Lauer’s Kempo on Facebook and Instagram.

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By Reggie Darden

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