<a target="_blank" href="https://www.buzzsprout.com/1725191/fan_mail/new">Send us Fan Mail</a>In this week's episode we're in sacrifice mode. No more macaroni pie, no more driving, no more movies 2 and 3 times a week as we adjust to budgetary constraints. Mistah Shak has some suggestions for what we can use to replace the ham and pastelle this Christmas.  Yorkie and Latapy still combining to slaughter defences and of course big congrats to the Jamaica Tallawahs. Enjoy

Send us Fan Mail In this week's episode we're in sacrifice mode. No more macaroni pie, no more driving, no more movies 2 and 3 times a week as we adjust to budgetary constraints. Mistah Shak has some suggestions for what we can use to replace the ham and pastelle this Christmas. Yorkie and Latapy still combining to slaughter defences and of course big congrats to the Jamaica Tallawahs. Enjoy

<a href="https://www.buzzsprout.com/1725191/fan_mail/new" rel="noopener noreferrer">Send us Fan Mail</a>In this week's episode we're in sacrifice mode. No more macaroni pie, no more driving, no more movies 2 and 3 times a week as we adjust to budgetary constraints. Mistah Shak has some suggestions for what we can use to replace the ham and pastelle this Christmas.&nbsp; Yorkie and Latapy still combining to slaughter defences and of course big congrats to the Jamaica Tallawahs. Enjoy

Episode #116 | "Coal Pot"

The Corie Sheppard Podcast A trusted space for honest, Caribbean-rooted conversations that connect generations, challenge norms, and celebrate culture through real stories and perspectives.Hosted by Corie Sheppard-Babb, the podcast explores the lives, journeys, and ideas of the Caribbean’s most compelling voices—artists, entrepreneurs, cultural leaders, changemakers, and everyday people with powerful stories. Each episode goes beyond headlines and hype to uncover the values, history, humour, struggle, and brilliance that shape who we are.Whether it’s music, business, creativity, identity, advocacy, or community, this podcast holds space for the kind of dialogue that inspires reflection, empowers expression, and preserves our legacy. It’s culture in conversation—unfiltered, intergenerational, and deeply Caribbean.Listen, subscribe, and be part of the stories that move the region forward.

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The Corie Sheppard Podcast A trusted space for honest, Caribbean-rooted conversations that connect generations, challenge norms, and celebrate culture through real stories and perspectives. Hosted by Corie Sheppard-Babb, the podcast explores the lives, journeys, and ideas of the Caribbean’s most compelling voices—artists, entrepreneurs, cultural leaders, changemakers, and everyday people with powerful stories. Each episode goes beyond headlines and hype to uncover the values, history, humour, struggle, and brilliance that shape who we are. Whether it’s music, business, creativity, identity, advocacy, or community, this podcast holds space for the kind of dialogue that inspires reflection, empowers expression, and preserves our legacy. It’s culture in conversation—unfiltered, intergenerational, and deeply Caribbean. Listen, subscribe, and be part of the stories that move the region forward.

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Episode #116 | "Coal Pot"

Episode #116 | "Coal Pot"

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