You Don't Want to Look Healthy

– The MOVEMENT Movement with Steven Sashen Episode 119 with Kaisa Keranen

Kaisa Keranen is a personal trainer, fitness educator, and social media influencer known for her fun and innovative ways to get people moving. She graduated from the University of Washington where she was a member of the Track and Field team and later went on to get her Masters in Exercise Science, Sports Performance, and Injury Prevention.

As the owner of KaisaFit, she has developed her own method of movement which she shares daily with her clients and social media followers worldwide. She lives and teaches by the motto that health is a feeling not a look and believes whole-heartedly in her mission to get people around the world up and moving!

Kaisa has been featured in such digital magazines as Vogue, Shape, SELF, Harpers Bazaar, Oxygen, and ESPNW. She was featured on the Greatist as one of the most influential people in health and fitness and most notably was asked by Michelle Obama to be one of the go-to trainers for her "Let's Move" digital campaign.

Listen to this episode of The MOVEMENT Movement with Kaisa Keranen about why you don't want to look healthy.

Here are some of the beneficial topics covered on this week's show:

- Why many people get left behind in the movement industry and how to include them.

- How movement is a celebration of what people can do with their bodies.

- Why the fitness industry needs to make movement accessible to everyone.

- How fitness experts assume people know things about their body they might not.

- Why your health is about how you feel and not about how you look.

Connect with Kaisa:

Guest Contact Info Twitter @kaisafit

Instagram @kaisafit

Facebook facebook.com/kaisafit

Links Mentioned: justmove.com

Connect with Steven:

Website xeroshoes.com jointhemovementmovement.com

Twitter @XeroShoes

Instagram @xeroshoes

Facebook facebook.com/xeroshoes