Erika Billings, a 38 year old full time wife and mom of four (ages 16, 12, 10 and 8) from New Brunswick, Canada .  Erika has been a stay at home mom since having her third baby in 2011.  She enjoys spending time with her family - especially going on hikes and spending time in nature.

After many years of struggling with her weight, it reached an all-time high in 2019.  Although she didn't have any health issues at the time, she knew she had to make a change.   Erika knew from past experiences that dieting was not a long-term solution and wanted something that was going to be sustainable. 

In January 2020, her husband suggested intermittent fasting after reading about it online.  Shortly after she found the Delay, Don't Deny:  Intermittent Fasting Support Facebook group and on January 10, 2020 - a Friday of all days - she pressed the "start fast" button on her timer for the very first time and hasn't looked back.  

Now, over two years later and with 70 lbs gone, Erika still looks forward to each new fast and is happy to say that this has truly became her lifestyle.  

Support the show

https://fastandfabulouspodcast.com

https://www.buzzsprout.com/1911888/subscribe

https://patreon.com/user?u=97837207

For my absolute FAVORITE clean fast safe electrolytes, Trace Minerals:
https://creatoriq.cc/4cIHaXD
#TraceMineralsPartner