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Episode 12 - Trust and growth
Ketchikan CrossFit owner Kevin Manabat talks trust in the gym, how to take and give criticism rather than "shame" or enable, whether or not mental toughness can be learned and how to be happy and feel good.
Learn more about your ad choices. Visit megaphone.fm/adchoices
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By On Step Alaska
4.9
5656 ratings
Ketchikan CrossFit owner Kevin Manabat talks trust in the gym, how to take and give criticism rather than "shame" or enable, whether or not mental toughness can be learned and how to be happy and feel good.
Learn more about your ad choices. Visit megaphone.fm/adchoices
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