Not everything we do to support our bodies will have an immediate or noticeable impact. However, often these interventions work in synergy with one another. 

In this episode Anna talks about the importance of layering interventions in an intentional and consistent way to move the needle of health forward over time. 

Website: http://annamarsh.co.uk/

Instagram: https://www.instagram.com/anna_marsh_nutrition/

1-1 Support: https://annamarsh.co.uk/1-1/