Today, we’re diving deep into mindfulness -- what it means, how it cultivates self-awareness, strengthens the witnessing mind, and why is important in our everyday lives. We explore its transformative power in our lives. We also provide many mindfulness strategies to cultivate greater self-awareness. Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/the-dr-pat-show-talk-radio-to-thrive-by-with-dr-pat-baccili--1522898/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/the-dr-pat-show-talk-radio-to-thrive-by-with-dr-pat-baccili--1522898/support</a>.

Today, we’re diving deep into mindfulness -- what it means, how it cultivates self-awareness, strengthens the witnessing mind, and why is important in our everyday lives. We explore its transformative power in our lives. We also provide many mindfulness strategies to cultivate greater self-awareness.Become a supporter of this podcast: https://www.spreaker.com/podcast/the-dr-pat-show-talk-radio-to-thrive-by-with-dr-pat-baccili--1522898/support.

Today, we’re diving deep into mindfulness -- what it means, how it cultivates self-awareness, strengthens the witnessing mind, and why is&nbsp;important in our everyday lives. We explore its transformative power in our lives. We also provide many mindfulness strategies to cultivate greater self-awareness. Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/the-dr-pat-show-talk-radio-to-thrive-by-with-dr-pat-baccili--1522898/support?utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=rss" rel="noopener noreferrer">https://www.spreaker.com/podcast/the-dr-pat-show-talk-radio-to-thrive-by-with-dr-pat-baccili--1522898/support</a>.

Episode 13. Title:     What Is All this Buzz about Mindfulness?

The Dr. Pat Show - Talk Radio to Thrive By! was born in 2003 as Crustbusting Your Way to an Awesome Life with Dr. Pat Baccili! Now it is a #1 Positive Talk Radio show syndicated Globally across AM/FM/HD/Audio and Digital platforms. Dr. Pat brings on the world's leaders in the fields of human potential each week to inform and inspire her listeners. Dr. Pat is bringing consciousness back in to the world of radio. https://www.thedrpatshow.com Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/the-dr-pat-show-talk-radio-to-thrive-by-with-dr-pat-baccili--1522898/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/the-dr-pat-show-talk-radio-to-thrive-by-with-dr-pat-baccili--1522898/support</a>.

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The Dr. Pat Show - Talk Radio to Thrive By! was born in 2003 as Crustbusting Your Way to an Awesome Life with Dr. Pat Baccili! Now it is a #1 Positive Talk Radio show syndicated Globally across AM/FM/HD/Audio and Digital platforms. Dr. Pat brings on the world's leaders in the fields of human potential each week to inform and inspire her listeners. Dr. Pat is bringing consciousness back in to the world of radio.https://www.thedrpatshow.comBecome a supporter of this podcast: https://www.spreaker.com/podcast/the-dr-pat-show-talk-radio-to-thrive-by-with-dr-pat-baccili--1522898/support.

The Dr. Pat Show - Talk Radio to Thrive By! was born in 2003 as Crustbusting Your Way to an Awesome Life with Dr. Pat Baccili! Now it is a #1 Positive Talk Radio show syndicated Globally across AM/FM/HD/Audio and Digital platforms. Dr. Pat brings on the world's leaders in the fields of human potential each week to inform and inspire her listeners. Dr. Pat is bringing consciousness back in to the world of radio. https://www.thedrpatshow.com Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/the-dr-pat-show-talk-radio-to-thrive-by-with-dr-pat-baccili--1522898/support?utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=rss" rel="noopener noreferrer">https://www.spreaker.com/podcast/the-dr-pat-show-talk-radio-to-thrive-by-with-dr-pat-baccili--1522898/support</a>.

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Episode 13. Title: What Is All this Buzz about Mindfulness?

Episode 13. Title: What Is All this Buzz about Mindfulness?

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