We are so excited to welcome the amazing Heather Knight Pech back to the podcast.  Check out Episode 72 to hear our first conversation with Heather.  Heather, at age 60, won the 60 to 64 age group division at the 2022 Boston Marathon in a time of 3:03, and broke Joan Benoit Samuelson's 60 to 64 age group record.  In this episode, Heather shares how she managed to overcome a nearly career-ending injury that took her out of running in 2021 and 2022 and execute a stellar race (and a course PR) at the 2022 Boston Marathon.  

Heather coaches through McKirdy Trained (www.mckirdytrained.com) and can be found on Instagram at https://instagram.com/_knighttraining

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