In this episode of Trailercast I have the privilege of sitting down with Dr. Tracy Cooper, PhD, alongside my friend Andy Lara, and interviewing him on what it means to be a Highly Sensitive Person. We discuss what the experience is of someone living as a highly sensitive person, what that even means, how to understand it for yourself, and as a partner, friend or as a parent of a someone with high sensitivity. 
And in addition to giving great information on HSPs, this episode also highlights how helpful it is when we are given the right language for our lived experience. How it can set us free to discover that we are not alone in the way we process the world. This episode gives a great example about what can happen when people get curious about their own human experience, and all the different ways that we get to be free.
You can find out more about Dr. Cooper's work on his website, and take the Highly Sensitive Person test here, on the website of Dr. Elaine N. Aron, Ph.D. 

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