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Welcome to The Helicopter Podcast, brought to you by Vertical HeliCASTS!

In this episode of The Helicopter Podcast, host Halsey Schider talks with Lashae Bacon, a former Apache pilot turned entrepreneur, who founded Mile High Health Club to boost health and fitness for aviation professionals. Lashae shares insights on her pathway to becoming an Apache pilot, and her journey from military aviation to addressing the industry’s "C-" rated health trajectory. She discusses the difficulties of maintaining nutrition and fitness while traveling for work, as well as other health challenges pilots face. The conversation underscores the need for better health resources to support pilots’ medical certifications, career success, and positivity in life. Join Halsey and Lashae for an inspiring look at health and wellness in aviation!

If you want to learn more about Mile High Health club, visit them at: https://milehighhealthclub.life/

Thank you to our sponsors, Precision Aviation Group, Airbus and Sellacopter.

Listen closely for your chance to win awesome prizes from Heli Life! Throughout 2025, every episode of The Helicopter Podcast will reveal a secret word. Once you catch it, head to contests.verticalhelicasts.com to enter!