The parkrun adventurers recall the highs and lows of the past week with Scotty heading to a milestone event and Mel having a parkrun misadventure. Aussie Olympian and Commonwealth Games athlete Dane Bird-Smith stops by to give us the finer points of race walking. Roving Reports get filed from Koonwarra and Cohuna parkruns by Channel 5 News Crew members TOC and Melissa, plus we unleash a new segment for the outro, a spin on Top Threes!