The parkrun adventurers are breaking all the rules in the pursuit of adventures this week, and Tim Oberg shares his experiences of parkrun in South Africa. We celebrate five years of parkrun in Australia, heading back to where it all began with Main Beach parkrun original Brendan Murray. And roving adventurers Donella, Gerry, Gary and Darren check in with updates from Lismore, Lillydale Lake and Hervey Bay parkruns.