The parkrun adventurers wrap up our third year of podcast fun, joined by parkrun podcast royalty Danny Norman and Nicola Forwood of With Me Now and The parkrun Show fame! Roving reports are here: Caroline Southwell visits Penrith Lakes parkrun in NSW while Steve Marston pops by Portobello parkrun in Scotland. And we sign off for 2019 with a gift from ourselves and the Channel 5 News Crew, made especially for you!