The parkrun adventurers adventure! Mel journeys south for a special morning at Lota parkrun while Scotty heads north to RunWest with former pa pod co-host Tim Oberg who submits his own Running Report. Newest Channel 5 recruit Mark is back with a Roving Report from Jindabyne parkrun, and Channel 5 fave Lyndell returns, checking in from NZ at New Plymouth parkrun.