Shame whispers that we are unworthy. Regret tells us we’ll never change. But what does God say?


In this powerful episode of Honestly, Though, Rebecca and Liz welcome Dr. Lacey Congdon—DTS graduate and expert in helping women break free from the grip of shame. Together, they explore the roots of shame and regret, how these emotions can silently shape our lives, and what it means to be fully known and fully loved by a gracious God. Dr. Congdon offers biblically grounded wisdom, practical tools, and the hope of freedom through Christ. If you’ve ever felt stuck in your past or tangled in guilt, this conversation is for you.

Find out more about Nika Spaulding here: https://www.nikaspaulding.com/
Find out more about Rebecca Carrell here: https://www.rebeccacarrell.com/

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Rebecca Carrell: https://www.rebeccacarrell.com/ ;  IG - @RebeccaCarrell ; X: @RebeccaACarrell ; FB - Rebecca Ashbrook Carrell

Liz Rodriguez: IG: @lizannrodriguez ; FB - Liz Rodriguez - https://www.facebook.com/liz.rodriguez.92775

Nika Spaulding: https://www.nikaspaulding.com ; IG - @NikaAdidas ; X - @NikaAdidas



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