We talk all the time about self care, but it's not just getting pampered or finding time to read. Self Care is caring for your mental health too. This week we talk when our limits are reached. It's OK to ask for help! Tune in! 

This week's episode is sponsored by Retouch Up! Sign up for your free account at www.retouchup.com and use the coupon code GYST10 to receive $10 off your service!

This episode was written and performed by Mary Fisk-Taylor and Kira Derryberry, produced by Kira Derryberry and edited by Joel North.