February 05, 2024

Episode 157: Habit Stacking With Heather & Larry

29 minutes

In this episode Heather & Larry continue on the topic of building your dream life. They discuss how adding these daily habits can lead you to the best version of yourself in every way.

Financial:

Educate yourself on financial matters

Address and overcome feelings of guilt and shame related to finances

Focus on moving forward and improving financial well-being

Physical:

Incorporate weight training into your fitness routine

Gradually increase the number of repetitions each week

Set realistic fitness goals based on your capabilities

Be consistent in your workout routine

Find a workout buddy or accountability partner to stay on track

Mental Practices:

Engage in devotional practices for mental well-being

Allocate time to activities that align with your personal values and interests

Nutrition:

Approach nutrition with intention and mindfulness

Plan your meals to ensure a balanced and healthy diet

Consider incorporating meal prepping into your routine for convenience

Self-Care:

Make yourself a priority in your daily life

Allocate time for activities that promote self-care and well-being

February book of the month: 100 ways to change your life Liz Moody

https://www.amazon.com/Ways-Change-Your-Life-Relationships/dp/0063333716

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In this empowering episode, Heather shares profound insights gained from her remarkable 25-year journey as a metastatic breast cancer survivor. Join us as we delve into essential topics like cancer survivorship, where Heather imparts valuable mental health advice and coping strategies for cancer patients. From navigating hospitals to post-treatment tips, Heather's candid and compassionate narrative serves as a beacon of strength. Tune in for an intimate exploration of coping mechanisms, including Heather's personal journey insights, as she imparts wisdom on resilience, hope, and living life to the fullest despite the challenges of metastatic breast cancer. If you or a loved one is seeking authentic guidance, this episode provides a wealth of information, ensuring that no one faces this journey alone.

#MetastaticBreastCancer #CancerSurvivor #ThrivingWithCancer #MentalHealthMatters #NutritionForWellness #MedicalAdvancements #MindfulnessJourney #ResiliencePodcast #PatientAdvocacy #TreatmentInsights #SurvivorStories #PodcastHope #CommunitySupport #EmpowermentPodcast #LivingBeyondDiagnosis #PositiveMindset #WellnessWednesday #CancerAwareness

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By I'm Still Here with Heather Jose

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