When I first launched my podcast one of my earliest episodes was me talking about the differences between the different dynamics. That was 6 years ago and in that time things have evolved. So here is my attempt to update these descriptions. Please keep in mind that in the grand scheme of things, labels do not matter AT ALL. What matters is that each couple finds what works best for them. Some couples are firmly in one lane or the other while others flow freely between them. That is the beauty of this lifestyle is that there are so many ways to experience it. My goal is just to give people a better understanding of how these dynamics differ from each other in the context of the lifestyle.