Guest Bio:

Captain Lacey Vestal, United States Navy, currently serves as a Commanding Officer in the Human Resources community. A graduate of the U.S. Naval Academy, she began her career as a Surface Warfare Officer before transitioning to Human Resources, where she has held leadership roles across the Fleet, at the Pentagon, and on the staff of the Secretary of the Navy. Her career reflects a commitment to resilience, mentorship, and service at every level of the Navy. Beyond uniform, she is a competitive bodybuilder who brings the same discipline and focus to personal wellness that she applies to leading Sailors and shaping Navy policy.

Episode Description:

Captain Lacey Vestal is a United States Navy Commanding Officer and Human Resources Officer. She talks about growing up in a small town in Pennsylvania, being at the Naval Academy during 9/11, standing her first watch as a Surface Warfare Officer, shifting into HR, and working at the Pentagon and with the Secretary of the Navy. We also get into bodybuilding, command PT, mentorship, and what it takes to stay resilient as a leader.

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CAPT Lacey’s Picks of the Week:

Relentless (Tim Grover) - https://www.barnesandnoble.com/w/relentless-tim-s-grover/1112409981

Quiet (Susan Cain) - https://susancain.net/book/quiet/

PTSF Theme Music: Produced by Lim0