Gav, Cal, Sean and Dave speak to long standing Hyde Village Striders Members Mike and Liz Mason. Mike is the Head Coach at Striders and Liz is the Social Secretary. Mike discusses how he joined Hyde Village Striders as well as Liz talking about her love for the Ultras and the fell walks she introduced into training as well as social elements.

Sean gives us all an update on how the London Marathon was for him, and Dave gives us a little story about how to look after your keys while at a track session.