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Episode 163: Covering 100 Ways To Change Your Life
In this weeks episode, your host Heather is joined by Melissa, and they review the book of the month “100 Ways To Change Your Life”
They cover:
Defining Your Best Life
How to stick to your habits and achieve your goals
How to wake up better
How to have more energy
Sticking to your boundaries
Activating Glucose Sponges
How to be more productive
The rule of three
Increasing Creativity
Be more successful
How to love yourself
How to be happier
Make a life is never boring list
February book of the month: 100 ways to change your life Liz Moody
https://www.amazon.com/Ways-Change-Your-Life-Relationships/dp/0063333716
Call our hotline: 616 303 0094
Follow Heather’s Socials:
Instagram: HeatherJose
LinkedIn: https://www.linkedin.com/in/heather-jose-a4085219
Youtube: @ImStillHere1298
In this empowering episode, Heather shares profound insights gained from her remarkable 25-year journey as a metastatic breast cancer survivor. Join us as we delve into essential topics like cancer survivorship, where Heather imparts valuable mental health advice and coping strategies for cancer patients. From navigating hospitals to post-treatment tips, Heather's candid and compassionate narrative serves as a beacon of strength. Tune in for an intimate exploration of coping mechanisms, including Heather's personal journey insights, as she imparts wisdom on resilience, hope, and living life to the fullest despite the challenges of metastatic breast cancer. If you or a loved one is seeking authentic guidance, this episode provides a wealth of information, ensuring that no one faces this journey alone.
#MetastaticBreastCancer #CancerSurvivor #ThrivingWithCancer #MentalHealthMatters #NutritionForWellness #MedicalAdvancements #MindfulnessJourney #ResiliencePodcast #PatientAdvocacy #TreatmentInsights #SurvivorStories #PodcastHope #CommunitySupport #EmpowermentPodcast #LivingBeyondDiagnosis #PositiveMindset #WellnessWednesday #CancerAwareness
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By I'm Still Here with Heather Jose
5
5252 ratings
In this weeks episode, your host Heather is joined by Melissa, and they review the book of the month “100 Ways To Change Your Life”
They cover:
Defining Your Best Life
How to stick to your habits and achieve your goals
How to wake up better
How to have more energy
Sticking to your boundaries
Activating Glucose Sponges
How to be more productive
The rule of three
Increasing Creativity
Be more successful
How to love yourself
How to be happier
Make a life is never boring list
February book of the month: 100 ways to change your life Liz Moody
https://www.amazon.com/Ways-Change-Your-Life-Relationships/dp/0063333716
Call our hotline: 616 303 0094
Follow Heather’s Socials:
Instagram: HeatherJose
LinkedIn: https://www.linkedin.com/in/heather-jose-a4085219
Youtube: @ImStillHere1298
In this empowering episode, Heather shares profound insights gained from her remarkable 25-year journey as a metastatic breast cancer survivor. Join us as we delve into essential topics like cancer survivorship, where Heather imparts valuable mental health advice and coping strategies for cancer patients. From navigating hospitals to post-treatment tips, Heather's candid and compassionate narrative serves as a beacon of strength. Tune in for an intimate exploration of coping mechanisms, including Heather's personal journey insights, as she imparts wisdom on resilience, hope, and living life to the fullest despite the challenges of metastatic breast cancer. If you or a loved one is seeking authentic guidance, this episode provides a wealth of information, ensuring that no one faces this journey alone.
#MetastaticBreastCancer #CancerSurvivor #ThrivingWithCancer #MentalHealthMatters #NutritionForWellness #MedicalAdvancements #MindfulnessJourney #ResiliencePodcast #PatientAdvocacy #TreatmentInsights #SurvivorStories #PodcastHope #CommunitySupport #EmpowermentPodcast #LivingBeyondDiagnosis #PositiveMindset #WellnessWednesday #CancerAwareness
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